Acknowledgements |
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viii | |
Foreword |
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ix | |
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An Introduction to The Actor and the Alexander Technique |
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xiii | |
Introduction |
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xv | |
F.M. Alexander's Story |
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xviii | |
Part 1 The Alexander Technique in the Theatre |
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1 | (54) |
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How the Alexander Technique Became My Vocation |
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3 | (3) |
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The Alexander Teacher's Role in the Production of a Play |
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6 | (5) |
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The Principles of the Alexander Technique |
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11 | (18) |
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Inhibition-Pausing for an Instant to Arrest a Habit |
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Giving Direction - Learning to Use Your Thinking to Make a Change |
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`Fillings' May Give Unreliable Feedback |
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29 | (8) |
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The Actor Prepares-Warming Up |
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37 | (18) |
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Preparing the Actor for Rehearsal or Performance Warm-up Exercises |
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Stretching on the Mat-Lying on the Back in the Semi-supine Position |
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Engaging the Adominal Wall and the Back Muscles |
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Finding Balance or `Centre' |
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Undulating Through Centre |
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The Rolling-over Exercise |
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Part 2 Putting the Alexander Technique to Work |
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55 | (30) |
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Partner Work-Moving in Relationship |
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57 | (22) |
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Partner Work and Spatial Awareness Exercises |
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Spatial Awareness Exercises |
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Endowment - Observing the Other |
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Stage 2 of Spatial Awareness |
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Centrifugal Force and Opposition Exercises |
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Status Work - Playing the High and the Low Brows |
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Tableau Exercise - Learning to Survive a `Freeze' |
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The Table Work and the Alexander Technique |
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79 | (6) |
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Part 3 Alexander Technique and Voice Work |
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85 | (14) |
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Voice Work anti the Alexander Technique |
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Opera Singing and the Alexander Technique |
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The Whispered `Ah' Exercise |
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Part 4 The Alexander Technique and Acting Challenges |
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99 | (46) |
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Relevance of the Alexander Technique to Acting |
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101 | (39) |
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Character Work and the Alexander Technique |
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Playing Another Gender- from the `Trouser Role' to the Drag Act |
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Alexander with Costumes, Wigs and Period Accoutrements |
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The Zoo Project-An Animal Study |
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Falling and Fainting On Stage |
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Martial Arts and the Alexander Technique |
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The State-How the Actor Adapts to Playing the Space |
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140 | (5) |
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The Proscenium-arch Stage |
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Epilogue |
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145 | (2) |
Addresses |
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147 | |