The Big Book of Healthy Cooking Oils Recipes Using Coconut Oil and Other Unprocessed and Unrefined Oils - Including Avocado, Flaxseed, Walnut & Others--Paleo-friendly and Gluten-free,9781624141485

The Big Book of Healthy Cooking Oils Recipes Using Coconut Oil and Other Unprocessed and Unrefined Oils - Including Avocado, Flaxseed, Walnut & Others--Paleo-friendly and Gluten-free

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Edition: 1st
ISBN13: 9781624141485
ISBN10: 162414148X
Format: Paperback
Pub. Date: 2015-09-15
Publisher(s): Page Street Publishing
List Price: $21.99

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Summary

Wondering the Best Uses For Coconut, Flaxseed or Walnut Oil?

With the rise of delicious and beneficial unprocessed oils such as coconut oil, avocado oil, flaxseed oil and more, unhealthy refined oils are a thing of the past. Still, with so many fresh oils on grocery store shelves, you might be wondering how to choose and use them. That's where The Big Book of Healthy Cooking Oils comes in.

This gluten-free and Paleo-friendly collection of over 85 recipes showcases the different attributes of each oil's distinct flavor, ideal cooking temperature and beneficial nutrients. You'll be able to create delicious and healthy meals, snacks and desserts, such as Brazil Nut Pesto Chicken with Toasted Wild Rice and Coconut (featuring coconut oil), Roasted Peppers, Olives, Lamb and Mixed Greens (featuring almond oil), and Roasted Pork Tenderloin with Scandinavian Beet, Carrot and Apple Slaw (featuring flaxseed oil).

If you want to know how to incorporate healthy unprocessed oils into your daily meals, The Big Book of Healthy Cooking Oils has all of the answers and recipes you need.

Author Biography

Lisa Howard is a recipe developer, food writer, cooking instructor and culinary speaker. She writes for Clean Eating magazine and other culinary and health publications and frequently posts on her blog, TheCulturedCook.com. She has appeared several times on the Fox Morning Show and local cable channels. She has been featured in the Detroit Free Press, C & G Newspaper's Woodward Talk, and CoSozo Radio. She is the author of Healthier Gluten-Free. She lives in Berkley, Michigan.

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