The Brain Diet,9781581825084

The Brain Diet

by ;
ISBN13: 9781581825084
ISBN10: 1581825080
Format: Hardcover
Pub. Date: 2006-04-13
Publisher(s): Cumberland House
List Price: $22.95

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Summary

The Brain Diet Revised is the second, expanded and revised edition of the best-selling "The Brain Diet." In this newest edition, Dr. Alan C. Logan incorporates the latest research on the connection between nutrition, mental health, and intelligence.

Table of Contents

Foreword by Martin Katzman ix
Introduction 1(222)
1 Nutritional Realities
5(14)
2 Cutting the Common Threads: Oxidative Stress and Inflammation
19(30)
3 Chewing the Right Fat
49(22)
4 Waist Management
71(20)
5 Waste Management
91(22)
6 The Gut-Brain Connection
113(22)
7 Dietary Context
135(30)
8 Dietary Supplements
165(34)
9 The Changing Japanese Diet and the Importance of Breakfast
199(24)
10 The Brain Diet Plan: In Health and in Sickness 223(30)
Closing Remarks 253(3)
Appendix: Resources 256

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