Deep Tissue Massage : A Visual Guide to Techniques

by
Format: Trade Paper
Pub. Date: 2002-05-01
Publisher(s): North Atlantic Books
List Price: $25.00

Rent Book

Select for Price
There was a problem. Please try again later.

New Book

We're Sorry
Sold Out

Used Book

We're Sorry
Sold Out

eBook

We're Sorry
Not Available

How Marketplace Works:

  • This item is offered by an independent seller and not shipped from our warehouse
  • Item details like edition and cover design may differ from our description; see seller's comments before ordering.
  • Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
  • Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
  • Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.

Summary

Featuring more than 250 photographs and 50 anatomical drawings,Deep Tissue Massageis the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice. The book is divided into three sections. "Fundamentals" covers basic skills of palpation, explaining the deeper layers of the body and presenting detailed instruction on working with these layers to release tension. This section gives clear information on the proper use of knuckles, fist, forearms, and elbows in preventing injury to the therapist. "Strategies" offers more precise protocols and treatment plans for the entire body with emphasis on client positioning options to stretch muscles rather than just kneading tissues. "Caveats" details areas in which the practitioner needs to exercise caution. Deep Tissue Massagepresents a wealth of information in a way the therapist can immediately utilize. This new edition has been thoroughly revised and includes a preface to the new edition, a foreword, an index, a Suggested Reading list, and extended sections on integrating deep-tissue massage into bodywork practice and the psychology of treating injuries.

Author Biography

Art Riggs is a Certified Advanced Rolfer and massage therapist who has been teaching bodywork since 1988 and now sells Myofascial release videos and manuals worldwide. A lifetime of hard physical activity and high level athletic pursuits including ultra-marathons led him to bodywork, first as a grateful recipient, and later as a student. The fulfillment he experienced in both receiving and performing bodywork led him away from his graduate studies in Exercise Physiology at the University of California, Berkeley to a full time career as a Rolfer and teacher of Deep Tissue Massage. He has conducted numerous workshops for health spas and for medical professionals, including physical therapists, and has assisted in Rolf Institute trainings.

For the first ten years of his practice, he specialized in myofascial release at a physical therapy clinic where an interest in the treatment of injuries was cultivated. He has worked with several Olympic athletes, professional football and basketball players, and professional dancers and musicians to treat injuries and to improve performance. However, his teaching and the practice of working with the general population to provide a better awareness of their bodies and allow more ease and comfort in their everyday lives remains the most gratifying aspect of his work. Art Riggs lives and teaches in the San Francisco Bay Area. Visit him at www.deeptissuemassagemanual.com.

Table of Contents

List of Figures
xv
Introduction 1(4)
What Is Deep Tissue Massage?
2(2)
Why Study Deep Tissue Massage?
4(1)
Safety First: Caveats 5(219)
Caveats
6(2)
Areas for Caution
8(7)
General Theories
15(24)
Principles of Deep Tissue Massage
15(3)
Reading the Body
18(1)
Refining Your Touch
19(4)
Quality of Touch
20(1)
How to Cultivate Your Touch
21(1)
Receive Work from Accomplished Bodyworkers
21(1)
Take Continuing Education Classes
21(1)
Schedule a Tutorial
21(1)
Practice Palpation
22(1)
Some Aspects That Define Touch
23(5)
A Soft Touch
23(1)
The Distinction between Compressing and Stretching Tissue
24(1)
Biomechanics
25(1)
Proper Working Distance from Client
26(1)
The All - Important Melt of Muscle Tissue
27(1)
A Few Words about Pain
28(1)
Direction of Strokes
29(1)
Some Basic Stroke Strategies
30(9)
Lengthening Strokes
30(1)
Anchor and Stretch
30(1)
Working in the Direction of Stretch
31(1)
Cross-Fiber Strokes
31(1)
Separating Muscle Compartments
32(1)
Freeing Muscles from Entrapment
33(2)
Allowing a Muscle to Shorten
35(4)
General Techniques
39(22)
The Hierarchy of Power
39(1)
Just Say ``No'' to Thumbs
40(1)
Proper Use of the Fingers
41(1)
Use of Knuckles Instead of Thumbs
42(2)
An Example: Knuckles and Fingers---Occiput, Forehead, Temple
44(1)
Use of the Fist
45(3)
Use of the Forearm
48(2)
Use of the Elbow
50(2)
General Strategies
52(9)
Placing Muscles in a Stretched Position
52(3)
Making Use of the Side-Lying Position
55
Working the Adductors in the Side-Lying Position
50(7)
Other Uses of Side-Lying
57(1)
Using a Full Range of Alternatives in Position
58(3)
Specific Strategies
61(82)
Working with the Foot and Lower Leg
61(15)
High and Low Arches
61(4)
The Plantar Surface of the Foot
65(3)
Ankle Retinaculum
68(1)
Anterior Leg
68(3)
Posterior Leg
71(1)
Prone Position
71(1)
Side-Lying and Supine Position
71(5)
Working with the Upper Leg
76(6)
Working the Adductors in Side-Lying Position
76(1)
Upper Leg Variations
76(2)
Abductors of the Leg
78(2)
Tensor Fasciae Latae
80(2)
Working with the Pelvis
82(4)
Gluteus Maximus Muscle
82(1)
External Rotators of the Leg
83(1)
Other Pelvic Options
84(1)
The Sacrum
84(1)
The Coccyx
84(1)
The Sacrotuberous Ligament
85(1)
Working with the Pelvis and Low Back
86(3)
Quadratus Lumborum
87(2)
Working with the Abdomen
89(3)
Psoas and Iliacus Muscles
89(3)
Working with the Breath
92(3)
Working with the Upper and Mid-Back
95(8)
Vertebrae, Ribs, and Paraspinal Muscles
96(4)
Side-Lying Techniques
100(1)
Back Extension
100(1)
Back Flexion
100(1)
Spinal Rotation Techniques
101(2)
Working with the Shoulder Girdle and Chest
103(14)
The Chest
107(7)
The Rotator Cuff
114(1)
The Scapula
115(1)
Freeing the Lateral Scapula
115(2)
Freeing the Medial Border o f the Scapula
117(1)
Working with the Arms
117(3)
Working with the Hands
120(1)
Working with the Neck
120(5)
The First Rib and Its Importance for Neck Work
125(7)
Working with the Anterior Neck
127(4)
Strategies for Prone Neck Work
131(1)
Working with the Skull
132(2)
The Occipital Ridge
133(1)
General Skull Work
133(1)
Anterior and Medial Skull Work
134(1)
Working with the Jaw and TMJ
134(7)
Cranial Decompression
141(2)
Your Role in Looking out for the Health of Your Clients
143(12)
An Ounce of Prevention
144(5)
Back Pain
145(3)
Neck Pain
148(1)
Headaches
149(1)
More Serious Conditions
149(3)
Malignant Melanoma
149(2)
Breast Cancer
151(1)
Emotions and Massage
152(3)
Therapeutic Strategies for Addressing Common Complaints and Injuries
155(46)
The Ankle
157(6)
Soft Tissue Strategies
158(2)
Working in Gravity
160(1)
Strengthening Strategies
161(1)
Stretching Strategies
162(1)
Plantar Fasciaitis
163(2)
Soft Tissue Strategies
164(1)
Stretching Strategies
164(1)
The Knee
165(14)
Patellar Alignment
165(1)
Soft Tissue Strategies
166(1)
The Iliotibial Band
167(2)
Working with the Adductors
169(1)
Knee Tracking
170(2)
Strengthening Strategies
172(4)
Stretching Strategies
176(3)
Tennis Elbow and Golfer's Elbow
179(2)
Soft Tissue Strategies
179(1)
Strengthening Strategies
180(1)
Stretching Strategies
181(1)
Carpal Tunnel Syndrome
181(2)
The Low Back
183(7)
Soft Tissue Strategies
184(1)
Working the Low Back in Flexion and Extension
185(1)
Strengthening Strategies
186(3)
Stretching Strategies
189(1)
Sciatica
190(2)
Soft Tissue Strategies
190(1)
Strengthening and Stretching Strategies
191(1)
Piriformis Syndrome and Sciatica
191(1)
Locating the Piriformis
191(1)
Soft Tissue Strategies for the Piriformis
192(1)
The Shoulder
192(9)
Soft Tissue Strategies
192(1)
Strengthening Strategies
193(3)
Determining Restrictions in Arm Rotation
196(1)
Stretching Strategies
197(1)
PNF Stretches
198(3)
Planning Your Session
201(18)
Establishing a Strategy for Your Session
201(4)
Primary and Secondary Tightness
203(1)
A Short and Tight Muscle Versus a Long and Tight Muscle
204(1)
Body reading
205(5)
Front-to-Back Balance
206(1)
Side-to-Side Balance
207(1)
Internal versus External Patterns
208(2)
Active versus Passive Movements
210(9)
Seated Work
211(1)
Seated Trapezius Work
212(1)
Seated Scapula Work
213(1)
Extending the Thoracic Spine
214(1)
Stretching the Lumbar Fascia
214(1)
Shoulder Girdle Work
215(1)
Integrating Strokes and Strategies into Your Massage Style
216(3)
Fulfillment through a Thriving Practice
219(5)
The Realities of Entering the Bodywork Profession
220(4)
Practical Matters
220(2)
Self-Esteem
222(1)
Distinguishing Yourself
223(1)
Fulfillment through Self Expression
224

An electronic version of this book is available through VitalSource.

This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.

By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.

Digital License

You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.

More details can be found here.

A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.

Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.

Please view the compatibility matrix prior to purchase.