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xv | |
Introduction |
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1 | (4) |
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What Is Deep Tissue Massage? |
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2 | (2) |
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Why Study Deep Tissue Massage? |
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4 | (1) |
Safety First: Caveats |
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5 | (219) |
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6 | (2) |
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8 | (7) |
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15 | (24) |
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Principles of Deep Tissue Massage |
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15 | (3) |
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18 | (1) |
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19 | (4) |
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20 | (1) |
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How to Cultivate Your Touch |
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21 | (1) |
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Receive Work from Accomplished Bodyworkers |
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21 | (1) |
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Take Continuing Education Classes |
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21 | (1) |
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21 | (1) |
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22 | (1) |
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Some Aspects That Define Touch |
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23 | (5) |
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23 | (1) |
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The Distinction between Compressing and Stretching Tissue |
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24 | (1) |
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25 | (1) |
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Proper Working Distance from Client |
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26 | (1) |
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The All - Important Melt of Muscle Tissue |
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27 | (1) |
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28 | (1) |
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29 | (1) |
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Some Basic Stroke Strategies |
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30 | (9) |
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30 | (1) |
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30 | (1) |
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Working in the Direction of Stretch |
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31 | (1) |
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31 | (1) |
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Separating Muscle Compartments |
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32 | (1) |
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Freeing Muscles from Entrapment |
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33 | (2) |
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Allowing a Muscle to Shorten |
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35 | (4) |
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39 | (22) |
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39 | (1) |
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Just Say ``No'' to Thumbs |
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40 | (1) |
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Proper Use of the Fingers |
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41 | (1) |
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Use of Knuckles Instead of Thumbs |
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42 | (2) |
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An Example: Knuckles and Fingers---Occiput, Forehead, Temple |
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44 | (1) |
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45 | (3) |
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48 | (2) |
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50 | (2) |
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52 | (9) |
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Placing Muscles in a Stretched Position |
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52 | (3) |
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Making Use of the Side-Lying Position |
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55 | |
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Working the Adductors in the Side-Lying Position |
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50 | (7) |
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57 | (1) |
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Using a Full Range of Alternatives in Position |
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58 | (3) |
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61 | (82) |
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Working with the Foot and Lower Leg |
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61 | (15) |
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61 | (4) |
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The Plantar Surface of the Foot |
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65 | (3) |
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68 | (1) |
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68 | (3) |
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71 | (1) |
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71 | (1) |
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Side-Lying and Supine Position |
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71 | (5) |
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Working with the Upper Leg |
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76 | (6) |
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Working the Adductors in Side-Lying Position |
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76 | (1) |
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76 | (2) |
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78 | (2) |
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80 | (2) |
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82 | (4) |
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82 | (1) |
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External Rotators of the Leg |
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83 | (1) |
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84 | (1) |
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84 | (1) |
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84 | (1) |
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The Sacrotuberous Ligament |
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85 | (1) |
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Working with the Pelvis and Low Back |
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86 | (3) |
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87 | (2) |
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89 | (3) |
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Psoas and Iliacus Muscles |
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89 | (3) |
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92 | (3) |
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Working with the Upper and Mid-Back |
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95 | (8) |
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Vertebrae, Ribs, and Paraspinal Muscles |
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96 | (4) |
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100 | (1) |
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100 | (1) |
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100 | (1) |
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Spinal Rotation Techniques |
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101 | (2) |
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Working with the Shoulder Girdle and Chest |
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103 | (14) |
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107 | (7) |
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114 | (1) |
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115 | (1) |
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Freeing the Lateral Scapula |
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115 | (2) |
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Freeing the Medial Border o f the Scapula |
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117 | (1) |
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117 | (3) |
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120 | (1) |
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120 | (5) |
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The First Rib and Its Importance for Neck Work |
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125 | (7) |
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Working with the Anterior Neck |
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127 | (4) |
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Strategies for Prone Neck Work |
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131 | (1) |
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132 | (2) |
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133 | (1) |
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133 | (1) |
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Anterior and Medial Skull Work |
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134 | (1) |
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Working with the Jaw and TMJ |
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134 | (7) |
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141 | (2) |
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Your Role in Looking out for the Health of Your Clients |
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143 | (12) |
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144 | (5) |
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145 | (3) |
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148 | (1) |
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149 | (1) |
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149 | (3) |
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149 | (2) |
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151 | (1) |
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152 | (3) |
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Therapeutic Strategies for Addressing Common Complaints and Injuries |
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155 | (46) |
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157 | (6) |
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158 | (2) |
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160 | (1) |
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161 | (1) |
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162 | (1) |
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163 | (2) |
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164 | (1) |
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164 | (1) |
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165 | (14) |
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165 | (1) |
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166 | (1) |
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167 | (2) |
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Working with the Adductors |
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169 | (1) |
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170 | (2) |
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172 | (4) |
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176 | (3) |
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Tennis Elbow and Golfer's Elbow |
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179 | (2) |
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179 | (1) |
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180 | (1) |
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181 | (1) |
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181 | (2) |
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183 | (7) |
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184 | (1) |
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Working the Low Back in Flexion and Extension |
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185 | (1) |
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186 | (3) |
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189 | (1) |
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190 | (2) |
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190 | (1) |
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Strengthening and Stretching Strategies |
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191 | (1) |
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Piriformis Syndrome and Sciatica |
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191 | (1) |
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191 | (1) |
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Soft Tissue Strategies for the Piriformis |
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192 | (1) |
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192 | (9) |
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192 | (1) |
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193 | (3) |
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Determining Restrictions in Arm Rotation |
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196 | (1) |
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197 | (1) |
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198 | (3) |
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201 | (18) |
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Establishing a Strategy for Your Session |
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201 | (4) |
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Primary and Secondary Tightness |
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203 | (1) |
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A Short and Tight Muscle Versus a Long and Tight Muscle |
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204 | (1) |
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205 | (5) |
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206 | (1) |
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207 | (1) |
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Internal versus External Patterns |
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208 | (2) |
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Active versus Passive Movements |
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210 | (9) |
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211 | (1) |
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212 | (1) |
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213 | (1) |
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Extending the Thoracic Spine |
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214 | (1) |
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Stretching the Lumbar Fascia |
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214 | (1) |
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215 | (1) |
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Integrating Strokes and Strategies into Your Massage Style |
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216 | (3) |
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Fulfillment through a Thriving Practice |
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219 | (5) |
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The Realities of Entering the Bodywork Profession |
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220 | (4) |
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220 | (2) |
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222 | (1) |
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223 | (1) |
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Fulfillment through Self Expression |
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224 | |