Detox Your World Quick and Lasting Results for a Beautiful Mind, Body, and Spirit
by Shazzie; Wolfe, DavidEdition: 1st
Format: Paperback
Pub. Date: 2012-07-17
Publisher(s): North Atlantic Books
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Summary
If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. Detox Your Worldprovides a guide to discovering the most toxic things around you, how to detox, and more than 100 raw recipes along with detox plans to help you stay clean and healthy. Shazzie promises the following when working through the several plans in her book: Enthusiasm for life Deep happiness and bliss A clearer and calmer mind More energy than you had as a child Natural weight loss and maintenance Flawless skin, great muscle tone, and a younger appearance
Author Biography
Shazzie has been a vegan since 1986 and a raw foodist since 2000. She is the author of five books, including Naked Chocolate, coauthored with David Wolfe. Shazzie has presented lectures and workshops around the world, and her TV show, Raw Kitchen-the world's first-ever raw food TV program-is broadcast throughout several countries.
Table of Contents
| Foreword | p. xiii |
| Introduction | p. 1 |
| How to Use This Book | p. 5 |
| The World of Detox | p. 9 |
| What's All This Detox Business? | p. 9 |
| What Happens When You Detox | p. 19 |
| Eating like a Human | p. 23 |
| Detoxing to Lose Weight | p. 29 |
| Detoxing for Health | p. 32 |
| After Your Detox | p. 35 |
| The Hat Collector | p. 38 |
| Further Information | p. 41 |
| Your Toxic World | p. 43 |
| Alcohol | p. 44 |
| Coffee | p. 48 |
| Environmental Pollution | p. 50 |
| Skin Care | p. 52 |
| The Air You Breathe | p. 54 |
| Water, Water Everywhere | p. 60 |
| Household Items | p. 64 |
| Mobile Phones | p. 65 |
| Smoking | p. 67 |
| System Shockers | p. 78 |
| Teeth | p. 84 |
| Further Information | p. 98 |
| Detox Helpers | p. 103 |
| Enemas | p. 103 |
| Herbs and Mushrooms | p. 108 |
| Inversion Therapy | p. 112 |
| MSM | p. 116 |
| Saunas: The Infrared Variety | p. 120 |
| Urine Therapy | p. 122 |
| Vitamin C | p. 127 |
| Water: Nature's Purest Detoxer | p. 130 |
| Yoga | p. 134 |
| Oil Pulling | p. 139 |
| Clay | p. 142 |
| Castor Oil | p. 146 |
| The Tibetan Rejuvenation Rites | p. 150 |
| Further Information | p. 154 |
| All about Food | p. 157 |
| What's the Best Way to Eat Food? | p. 157 |
| Food for Thought | p. 162 |
| Wild and Organic Food | p. 169 |
| Cooking Your Food | p. 182 |
| Further Information | p. 186 |
| Detox Food Superstars | p. 189 |
| Fruit | p. 189 |
| Greens | p. 192 |
| Nuts and Seeds | p. 196 |
| Other Plant Foods | p. 199 |
| Further Information | p. 201 |
| Your Detox Plans | p. 205 |
| How to Detox | p. 206 |
| Making Your Detox Work | p. 209 |
| Turning Detox Theory into Practice | p. 214 |
| Your Peaceful Three-Day Detox Plan | p. 219 |
| Your Seven-Day Chakra Rejuvenation Detox | p. 233 |
| Fasting and Juice Cleansing | p. 255 |
| Your Juice Detox | p. 258 |
| Your Fast | p. 261 |
| Detox for Life | p. 264 |
| Further Information | p. 276 |
| Success Stories | p. 277 |
| Arlyn Grant | p. 277 |
| Jatinder Daniels | p. 282 |
| Jay Banks | p. 288 |
| Michele Déradune | p. 290 |
| Tony Thorpe | p. 296 |
| Shazzie | p. 300 |
| The Recipes | p. 317 |
| Food Notes | p. 318 |
| Equipment Notes | p. 321 |
| Smoothies | p. 324 |
| Juices | p. 326 |
| Drinks | p. 333 |
| Soups | p. 337 |
| Salads | p. 343 |
| Scrumptious Side Dishes | p. 349 |
| Your New Dairy | p. 359 |
| Dips, Spreads, Dressings, Sauces, and Pâtés | p. 363 |
| Very Special Main Meals | p. 370 |
| Special Additions | p. 384 |
| Puddings and Desserts | p. 387 |
| Entertaining Meals | p. 398 |
| Buffet Ideas | p. 399 |
| The Best Meal in the World, Ever | p. 401 |
| Resources | p. 403 |
| References | p. 405 |
| Recipe Index | p. 407 |
| Subject Index | p. 409 |
| Other Products by Shazzie | p. 423 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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