The Digest Diet: Breakthrough Science! The Best Foods for Fast, Lasting Weight Loss
by Vaccariello, LizEdition: 1st
Format: Hardcover
Pub. Date: 2012-10-01
Publisher(s): SIMON & SCHUSTER INC
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Summary
Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan.
Author Biography
ABOUT LIZ VACCARIELLO
Liz Vaccariello is the editor in chief and chief content officer of Reader’s Digest, one of the world’s largest media brands, with 26 million readers. A journalist with 20+ years experience in health and nutrition, she’s also the coauthor of the #1 New York Times bestselling Flat Belly Diet! and The 400-Calorie Fix. Previously, Liz was the editor-in-chief of Prevention. She lives in New Jersey with her husband and twin daughters. Her blog, Losing it with Liz, lives on rd.com. She has over 3,000 followers on Twitter (@LizVacc).
ABOUT READER’S DIGEST
RDA is a global media and direct marketing company that educates, entertains and connects more than 130 million consumers around the world with products and services from trusted brands. With offices in 43 countries, the company reaches customers in 78 countries, publishes 91 magazines, including 50 editions of Reader’s Digest, the world's largest-circulation magazine, operates 78 branded websites and sells 40 million books, music and video products across the world each year.
Reader’s Digest, the world’s most read magazine with 26 million readers, 2.7 million users on ReadersDigest.com, and more than 1 million Facebook Likes.
Further information about the company can be found at www.rda.com.
Liz Vaccariello is the editor in chief and chief content officer of Reader’s Digest, one of the world’s largest media brands, with 26 million readers. A journalist with 20+ years experience in health and nutrition, she’s also the coauthor of the #1 New York Times bestselling Flat Belly Diet! and The 400-Calorie Fix. Previously, Liz was the editor-in-chief of Prevention. She lives in New Jersey with her husband and twin daughters. Her blog, Losing it with Liz, lives on rd.com. She has over 3,000 followers on Twitter (@LizVacc).
ABOUT READER’S DIGEST
RDA is a global media and direct marketing company that educates, entertains and connects more than 130 million consumers around the world with products and services from trusted brands. With offices in 43 countries, the company reaches customers in 78 countries, publishes 91 magazines, including 50 editions of Reader’s Digest, the world's largest-circulation magazine, operates 78 branded websites and sells 40 million books, music and video products across the world each year.
Reader’s Digest, the world’s most read magazine with 26 million readers, 2.7 million users on ReadersDigest.com, and more than 1 million Facebook Likes.
Further information about the company can be found at www.rda.com.
Table of Contents
| Acknowledgments | p. 6 |
| Introduction | p. 8 |
| Fat: The Good, the Bad, and the Unhealthy | p. 14 |
| Three Fat Increasers | p. 32 |
| Three Fat Releasers | p. 54 |
| 21-Day Fat Release Plan | p. 78 |
| Daily Fat Release Menus | p. 112 |
| Fat Release Recipes | p. 144 |
| Fat Release Workout | p. 238 |
| Losing More and Keeping It Off | p. 258 |
| Notes | p. 274 |
| Index | p. 278 |
| Conversion Charts | p. 286 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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