Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with HealthQuest 4.1 CD-ROM, Fitness and Nutrition Journal and PowerWeb/OLC Bind-in Passcard,9780072559620

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with HealthQuest 4.1 CD-ROM, Fitness and Nutrition Journal and PowerWeb/OLC Bind-in Passcard

by ; ;
Edition: 5th
ISBN13: 9780072559620
ISBN10: 0072559624
Format: Paperback
Pub. Date: 2002-07-03
Publisher(s): McGraw-Hill Humanities/Social Sciences/Languages
List Price: $63.20

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Summary

Fit & Well features accurate, up-to-date coverage of the key components of health-related fitness and provides tools for taking charge of wellness-related behaviors. Focusing on behavioral change, it covers key topics including the Healthy People 2010 objectives, cholesterol testing and treatment, and stress and immunity.Thomas Fahey, Ph.D., is a professor at California State University. Paul Insel, Ph.D., and Walton T. Roth,M.D., are professors at the Stanford University School of Medicine.

Table of Contents

Introduction to Wellness, Fitness, and Lifestyle Management
1(24)
Basic Principles of Physical Fitness
25(22)
Cardiorespiratory Endurance
47(32)
Muscular Strength and Endurance
79(44)
Flexibility and Low-Back Health
123(32)
Body Composition
155(20)
Putting Together a Complete Fitness Program
175(28)
Nutrition
203(50)
Weight Management
253(30)
Stress
283(24)
Cardiovascular Health
307(20)
Cancer
327(20)
Substance Use and Abuse
347(26)
Sexually Transmitted Diseases
373(20)
Wellness for Life
393
Appendix A Injury Prevention and Personal Safety 1(1)
Appendix B Nutritional Content of Common Foods 1(1)
Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants 1(1)
Appendix D Monitoring Your Progress 1(1)
Behavior Change Workbook 1(1)
Index 1

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