Greater Health God's Way,9780736900614

Greater Health God's Way

by
ISBN13: 9780736900614
ISBN10: 0736900616
Format: Paperback
Pub. Date: 1996-12-01
Publisher(s): Harvest House Pub
List Price: $15.99

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Summary

For everyone who has tried diet programs, only to find themless than completely satisfying, bestselling author Stormie Omartian provides acreative, practical approach to developing a person's mind, body, and spirit byoutlining seven steps to a healthy life.

Table of Contents

Foreword 11(13)
Introduction to the Seven Steps 13(1)
Content at Any Age 13(3)
An Honest Look at Yourself
16(1)
Over the Hill and Back Again
17(5)
God's Ways Are Good
22(2)
Learn to Love Your Body
24(1)
Seven Steps to Greater Health
25(3)
Words of Truth
28(1)
Step One: Peaceful Living
29(36)
Two Kinds of Stress
30(4)
Sources of Stress
34(1)
Signs of Stress
34(2)
Two Choices
36(1)
It's Who You Know
37(1)
Early Will I Seek Thee
38(3)
Keep `Fessed Up
41(1)
Put On a Garment of Praise
42(3)
How Are You Feeding Your Mind?
45(4)
A Time to Laugh, A Time to Cry
49(2)
Out of the Overflow of the Heart
51(2)
Damaged Emotions
53(1)
Be Who You Were Created To Be
54(6)
Simplify, Simplify, Simplify
60(1)
What Will You Choose?
61(3)
Words of Truth
64(1)
Step Two: Pure Food
65(46)
Processed or Pure
67(2)
Life and Death Are in the Blood
69(2)
Bad Food and Body Breakdown
71(4)
Foods That God Made
75(6)
A Word About Sprouts
81(1)
Even You Can Love Herb Teas
81(1)
Foods to Avoid; Foods to Include
82(3)
Overeating and Other Disorders
85(4)
Painless Weight Loss
89(7)
Learning New Habits
96(1)
Keep It Simple
96(1)
Daily Variety
97(1)
Stress-free Eating
98(1)
Eating Out
99(2)
Special Occasions
101(1)
God's Food and Children's Stomachs
102(3)
Vitamins
105(1)
Labels
106(1)
What Affects Diet and Appetite
106(1)
Helpful Hints
107(1)
God's Way---A Way of Life
108(2)
Words of Truth
110(1)
Step Three: Proper Exercise
111(40)
An Attitude of Activity
112(2)
Not Made To Do Nothing
114(1)
Exercise Impurities Away
115(3)
Strength of the Well-Toned Body
118(2)
Organized Exercise
120(7)
Aerobics
127(1)
Keep Breathing
128(1)
More to Life Than Aerobics Class
129(3)
Leading an Active Life
132(3)
You're Not a Lost Cause
135(8)
Forty Good Reasons to Get Up and Do It
143(2)
For the Purpose of Godliness
145(2)
You Must Be Convinced
147(2)
Words of Truth
149(2)
Step Four: Plenty of Water
151(14)
Why Drink Water?
153(1)
How Much is Enough?
153(2)
When the Need Increases
155(1)
How Pure Can You Get It?
156(3)
Water and the Skin
159(1)
The Dry Brush and the Loofa
160(2)
The Great Whirlpool Bath
162(2)
Words of Truth
164(1)
Step Five: Prayer and Fasting
165(48)
What the Bible Says
166(2)
Spiritual Discipline
168(1)
Fasting Unto the Lord
169(4)
Cleansing Power
173(3)
Physical Benefits
176(2)
Controlling an Out-of-Control Life
178(2)
How To Fast
180(7)
Symptoms of Toxic Elimination
187(4)
The Enema Controversy
191(1)
Hunger Pangs
192(2)
Examples of Short Fasts
194(1)
How To Resist When Temptation Comes
195(3)
How to Come Off a Fast
198(3)
High Expectations
201(2)
Who Should Not Fast
203(3)
The Road to Good Health
206(2)
God's Chosen Fast
208(3)
Words of Truth
211(2)
Step Six: Periods of Fresh Air and Sunlight
213(20)
Light Up Your Life
214(1)
Sunlight is Medicine
215(2)
Light and Mental Health
217(1)
Artificial Lighting
218(1)
Life Comes From the Sun
219(2)
Physically Active in the Great Outdoors
221(2)
Learn to Breathe
223(3)
How To Have a Healthful Wardrobe
226(1)
Balance, Balance, Balance
227(2)
Fitting It Into Your Life
229(3)
Words of Truth
232(1)
Step Seven: Perfect Rest
233(20)
More Than a Good Mattress
234(1)
No Substitutes
235(2)
No Rest, No Life
237(1)
Sleep Stealers
238(2)
Steps to Ensure Sound Sleep
240(5)
Cease From Your Labors
245(3)
Keep the Sabbath Day Holy
248(1)
Entering Into God's Perfect Rest
249(2)
Words of Truth
251(2)
Putting It All Together
253(21)
Where Do I Begin?
253(1)
Remember All of the Seven Steps
254(3)
Ask Yourself a Few Important Questions
257(4)
Early Signs of Problems
261(4)
Making It a Way of Life
265(1)
Daily Schedule
266(2)
Obedience is Better Than Sacrifice
268(2)
He Makes All Things New---And That Means You!
270(1)
Choose Life!
271(2)
Words of Truth
273(1)
Recommended Reading 274

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