Manifestation
Expanded working table of contents
Introduction
• My Story
• How to Use This Book
• Embark on Your Manifestation Journey
Step 1: Unveil your Wishes
• Unveiling your wishes
• Dig up your dreams journalling exercise
• Create your wish list tutorial
• Journal prompts to unveil your wishes
• Affirmations to unveil your wishes
• Embracing your true self
Step 2: Break Free from Self-Doubt
• Breaking free from self-doubt
• Challenging limiting beliefs
• Face your self-doubt exercise
• Build self-compassion exercise
• Positive mindset affirmation ritual
• Meditation exercise to clear mental clutter
• Ritual for letting go
• Become your own thought detective exercise
• Journal prompts to break free from self-doubt
• Affirmations to break free from self-doubt
• Breaking free and embracing your power
Step 3: Find your inner power
• Finding your inner power
• The law of attraction
• The law of assumption
• Exercises to align with your inner self
• Find your values exercise
• Paint a picture of your dreams visualization
• Guided meditation to meet your future self
• Mirror, mirror self-love ritual
• Bring your dreams to life vision board
• Shower ritual to manifest your dreams
• Water manifestation ritual
• Journal prompts to find your inner power
• Affirmations to find your inner power
• Believe it, receive it
Step 4: Trust the Universe
• Trusting the universe
• The law of detachment
• Inner doubt detox exercise
• Exercises to align with abundance
• Gratitude jar for abundance
• Abundance meditation
• Release attachment ritual
• Signs and synchronicities
• Opportunity radar exercise
• Burning bowl release ritual
• Daily gratitude practice
• Journal prompts for trusting the universe
• Affirmations for trusting the universe
• From trust to inspired action
Step 5: Turn Dreams into Reality
• Turning dreams into reality
• The law of vibration
• The art of inspired action
• Plot your manifestation adventure map
• The ‘act as if’ challenge
• Intuition check-in
• The ‘show me a sign’ challenge
• The cosmic scavenger hunt
• The serendipity stroll
• The dream decoder
• Playful prompts
• The ‘higher self’ huddle
• Journal prompts to turn dreams into reality
• Affirmations to turn dreams into reality
• Inspired action in practice
Manifestation Techniques by Goal
• Manifest love and self-love
• My manifesting love story
• The love letter method
• The whisper method
• The self-love date ritual
• Future love time capsule manifestation
• The mirror love method
• Affirmations for love and self-love
• Manifest money and abundance
• My grateful money manifestation
• The 369 money manifesting method
• The abundance check exercise
• The abundance scavenger hunt
• The money magnet meditation
• Affirmations for money
• Manifest career success
• How I manifested one of my dream careers
• The talk show exercise
• The ‘act as if’ method
• Living the dream journal
• The power of three method
• Affirmations for career success
• Manifest luck and success
• How I improved my luck and success
• Make your own vision board
• Dream house visualization
• The decluttering method
• Affirmations for luck and success
• Manifest health and wellness
• Improving my wellness with manifestation
• The healthy habits ritual
• The recipe adventure
• The mindful grocery shopping exercise
• The health habits power hour
• The gratitude walk
• Affirmations for health and wellness
• Manifest purpose and fulfilment
• Manifesting my purpose
• The self-care Sunday ritual
• The soul’s calling journal prompts
• Create a purposeful playlist
• The inner child reconnection
• The purposeful pause meditation
• Affirmations for purpose and fulfillment
• Manifest confidence and self-esteem
• Manifesting confidence
• Inner champion affirmation mirror ritual
• The celebrate your wins journal
• The confidence boost visualization
• Affirmations for confidence and self-esteem
• Manifest spiritual growth and connection
• Manifesting spiritual growth and connection
• Soul nourishing activities list
• Sacred space creation
• Spiritual exploration adventure
• Sacred sound bath experience
• Dream journal exploration
• Affirmations for spiritual growth and connection
• Manifest inner peace and happiness
• Manifesting inner peace and happiness
• The inner child playdate
• The acts of kindness challenge
• The inner oasis visualization
• Affirmations for inner peace and happiness
Conclusion
Acks/about the author
Index
Imprint page