Memory Solution,9781583330234

Memory Solution

by ;
ISBN13: 9781583330234
ISBN10: 1583330232
Format: Paperback
Pub. Date: 1999-07-01
Publisher(s): Avery
List Price: $13.95

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Summary

An accessible guide to sharpening cognitive skills outlines a ten-step program that recommends nutritional supplements, diet, exercises, and special techniques for maintaining and improving memory. Original. 20,000 first printing.

Author Biography

Julian Whitaker, MD, is a practicing physician and Medical Director of the Whitaker Wellness Institute in Newport Beach, California. Peggy Dace is the Research Director of the Whitaker Wellness Institute in Newport Beach, California

Table of Contents

Acknowledgments v
Introduction 1(6)
PART ONE Memory, Intelligence, and the Brain
Memory Loss Is Not Inevitable
7(16)
How Your Brain Works
23(14)
Your Brain at Risk
37(24)
PART TWO 10 Steps for Sharper Memory and Mental Edge
Your 10-Step Program
61(166)
Feed Your Head
63(20)
Protect Your Brain With Vitamins and Minerals
83(20)
Restore Memory With Herbs
103(10)
Nurture Your Brain With Fats
113(12)
Exercise for Peak Mental Performance
125(14)
Sharpen Your Mind With Mental Workouts
139(18)
Reduce Mind-Numbing Stress
157(18)
Rejuvenate Your Brain With Sleep
175(18)
Enhance Brain Function With Hormones
193(16)
Strengthen Memory With Smart Drugs and Nutrients
209(18)
Tying It All Together
227(10)
A Final Word 237(2)
Glossary 239(16)
Resource Section 255(4)
References 259(12)
Index 271

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