Molly Fox's Yoga Weight Loss Program: The Stress-Free Way to Get the Body You Love
by Fox, Molly; Bowden, JonnyFormat: Paperback
Pub. Date: 2004-03-01
Publisher(s): Adams Media Corp
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Summary
You've probably heard that yoga is a great way to reduce stress, increase your body's flexibility, and possibly even lessen pain from chronic injuries. But did you know that yoga is also one of the best ways to lose weight and keep it off? Celebrated yoga authority Molly Fox and nationally known nutritionist Jonny Bowden have created a complete mind/body program that is much more than just a workout -- it's a way of life. And it's easy! Through simple, step-by-step yoga instruction, dozens of clear photographs, cutting-edge techniques for being mindful of your body, and a healthful meal plan with delicious recipes, you can create the body you've always wanted -- without the stress! Book jacket.
Author Biography
Molly Fox is fitness consultant for the Equinox Fitness Studios in New York and Los Angeles and has appeared on The Today Show, among many others Jonny Bowden, M.A., C.N., C.N.S., is a nationally known nutritionist and author. He is an associate editor of Total Health Magazine and a member of the American College of Nutrition. Jonny maintains an active nutrition practice
Table of Contents
| Acknowledgments | p. iv |
| Who We Are | p. v |
| Preface: Molly's Story | p. ix |
| Introduction: Can I Lose Weight Practicing Yoga? | p. xii |
| Getting Started | p. 1 |
| What Is Yoga? | p. 2 |
| Finding Your Balance | p. 9 |
| Creating a Program That Works for You | p. 27 |
| Exercise and Lighten Up! | p. 43 |
| The Energy Practice: 40/20-Minute Versions | p. 44 |
| The Strength Practice: 40/20-Minute Versions | p. 99 |
| The Calming Practice: 40/20-Minute Versions | p. 140 |
| Creating a Joyful Practice: The Basics of Asanas | p. 157 |
| Breath, Meditation, and Mindfulness | p. 170 |
| Two-Week Sample Practice | p. 181 |
| The Yoga Weight Loss Eating Plan | p. 185 |
| Overview: The Yoga Weight Loss Philosophy | p. 186 |
| The Two-Week Eating Plan | p. 196 |
| Food Journaling | p. 231 |
| Calories and Consciousness | p. 241 |
| Weight Management with Self-Hypnosis: Visualizations | p. 250 |
| The Best Diet Plan in the World | p. 261 |
| Conclusion: Putting It All Together--the Yogic Lifestyle | p. 269 |
| Index | p. 282 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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