
Nutrition for Foodservice and Culinary Professionals, 7th Edition
by Karen E. Drummond (Drexel University ); Lisa M. Brefere (GigaCHEF.com )Rent Textbook
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Summary
Table of Contents
Preface | |
Fundamentals Of Nutrition & Food | |
Introduction to Nutrition | |
Factors Influencing Food Selection | |
Flavor | |
Other Aspects of Food | |
Demographics | |
Culture and Religion | |
Health | |
Social and Emotional Influences | |
Food Industry and the Media | |
Environmental Concerns | |
Basic Nutrition Concepts | |
Nutrition | |
Kilocalories | |
Nutrients | |
Nutrient Density | |
Characteristics of a Nutritious Diet | |
Nutrient Recommendations Dietary Reference Intakes | |
What Happens When You Eat | |
Digestion, Absorption, and Metabolism | |
Gastrointestinal Tract | |
Food Facts How to Recognize Whole Foods, Processed Foods, and Organic Foods | |
Hot Topic How the American Diet Impacts the Environment and How Restaurants are Going Green | |
Using Dietary Recommendations, Food Guides, and Food Labels to Plan Menus | |
Dietary Recommendations and Food Guides | |
Dietary Guidelines for Americans | |
MyPyramid | |
Food Labels | |
Nutrition Facts | |
Nutrient Claims | |
Health Claims | |
Portion Size Comparisons | |
Food Facts Nutrient Analysis of Recipes | |
Hot Topic Quack! Quack! | |
Carbohydrates | |
Functions of Carbohydrates | |
Simple Carbohydrates (Sugars) | |
Monosaccharides | |
Disaccharides | |
Added Sugars | |
Health Issues | |
Complex Carbohydrates (Starches and Fibers) | |
Starches | |
Health Effects of Starches | |
Fibers | |
Health Effects of Fibers | |
Nutrition Science Focus Carbohydrates | |
Digestion, Absorption, and Metabolism of Carbohydrates | |
Dietary Recommendations for Carbohydrates | |
Ingredient Focus High-Fiber Grains and Legumes | |
Grains | |
Culinary Science | |
Chef's Tips | |
Legumes | |
Chef's Tips | |
Food Facts Foods and the Glycemic Index | |
Hot Topic Alternatives to Sugar Artificial Sweeteners and Sugar Replacers | |
Lipids Fats and Oils | |
Functions of Lipids | |
Nutrition Science Focus Lecithin | |
Triglycerides | |
Nutrition Science Focus Triglycerides | |
Triglycerides in Food | |
Trans Fats | |
Essential Fatty Acids Omega-3 and Omega-6 Fatty Acids | |
Cholesterol | |
Digestion, Absorption, and Metabolism | |
Nutrition Science Focus Lipoproteins | |
Lipids and Health | |
Heart Disease | |
Cancer | |
Dietary Recommendations | |
Ingredient Focus Milk, Dairy Products, and Eggs | |
Nutrition | |
Culinary Science | |
Chef's Tips | |
Food Facts Oils and Margarines | |
Hot Topic Trans Fats in Restaurants | |
Protein | |
Structure of Protein | |
Functions of Protein | |
Nutrition Science Focus Protein | |
Digestion, Absorption, and Metabolism | |
Protein in Food | |
Health Effects of Protein | |
Dietary Recommendations for Protein | |
Ingredient Focus Meat, Poultry, and Fish | |
Nutrition | |
Culinary Science | |
Chef's Tips | |
Food Facts Soy Foods and Their Health Benefits | |
Hot Topic Irradiation | |
Vitamins | |
Characteristics of Vitamins | |
Fat-Soluble Vitamins | |
Vitamin A | |
Nutrition Science Focus Vitamin A | |
Vitamin D | |
Nutrition Science Focus Vitamin D | |
Vitamin E | |
Nutrition Science Focus Vitamin E | |
Vitamin K | |
Nutrition Science Focus Vitamin K | |
Water-Soluble Vitamins | |
Vitamin C | |
Nutrition Science Focus Vitamins C | |
Thiamin, Riboflavin, and Niacin | |
Nutrition Science Focus Thiamin, Riboflavin, and Niacin | |
Vitamin B6 | |
Nutrition Science Focus Vitamin B6 | |
Folate | |
Nutrition Science Focus Folate and Vitamin B12 | |
Vitamin B12 | |
Pantothenic Acid and Biotin | |
Choline and Vitaminlike Substances | |
Ingredient Focus Fruits and Vegetables | |
Nutrition Health Benefits of Fruits and Vegetables | |
Culinary Science | |
Chef's Tips | |
Food Facts Functional Foods Superfoods | |
Hot Topic Phytochemicals | |
Water and Minerals | |
Water | |
Functions | |
How Much Water Do You Need? | |
Bottled Water | |
Major Minerals | |
Calcium and Phosphorus | |
Nutrition Science Focus Calcium and Phosphorous | |
Magnesium | |
Nutrition Science Focus Magnesium | |
Sodium | |
Potassium | |
Chloride | |
Other Major Minerals | |
Nutrition Science Focus Water and Electrolytes | |
Trace Minerals | |
Iron | |
Zinc | |
Nutrition Science Focus Zinc | |
Iodine | |
Selenium | |
Fluoride | |
Chromium | |
Copper | |
Other Trace Minerals | |
Ingredient Focus Nuts and Seeds | |
Nutrition | |
Culinary Science | |
Chef's Tips | |
Food Facts How to Retain Vitamins and Minerals from Purchasing to Serving | |
Hot Topic Dietary Supplements | |
Developing and Marketing Healthy Recipes and Menus | |
Foundations of Healthy Cooking | |
Flavor | |
Herbs and Spices | |
Juices | |
Vinegars and Oils | |
Stock | |
Rubs and Marinades | |
Aromatic Vegetables | |
Sauce Alternatives Vegetable Purees, Coulis, Salsas, Relishes, Chutneys, Compotes, and Mojos | |
Wine and Spirits | |
Extracts and Oils | |
Putting It All Together Flavor Profiles | |
Cooking Methods and Techniques for a Healthy Eating Style | |
Dry-Heat Cooking Methods | |
Chef's Tips for Roasting | |
Chef's Tips for Broiling and Grilling | |
Chef's Tips for Sautéing and Dry Sautéing | |
Chef's Tips for Stir-Frying | |
Moist-Heat Cooking Methods | |
Chef's Tips for Moist-Heat Cooking | |
Healthy Menus and Recipes | |
Introduction to Healthy Menus | |
Recipe Modification | |
Examples of How to Modify Recipes | |
Meatloaf | |
Beef Stew | |
Hamburger | |
Chicken Quesadillas | |
Crab Cakes | |
Vegatable Lasagna | |
Chicken Pot Pie | |
Wontons (Filled Dumplings) | |
Velouté Sauce | |
Creamy Dressings | |
Oil and Vinegar Dressings | |
Carrot Cake | |
Oatmeal Raisin Cookies | |
Breakfast | |
Chef's Tips for Breakfasts | |
Appetizers | |
Chef's Tips for Appetizers | |
Soups | |
Chef's Tips for Soups | |
Salads and Dressings | |
Chef's Tips for Salads and Dressings | |
Entrées | |
Chef's Tips for Entrées | |
Side Dishes | |
Chef's Tips for Side Dishes | |
Desserts | |
Chef's Tips for Desserts | |
Morning and Afternoon Breaks | |
Morning Breaks | |
Afternoon Breaks | |
Chef's Tips for Midmorning and Afternoon Breaks | |
Presentation | |
Basic Principles | |
How to Make Garnishes | |
Recipes | |
Marketing to Health-Conscious Guests | |
Gauging Customers' Needs and Wants | |
Adding Healthy Menu Options to the Menu | |
Promotion | |
Staff Training | |
Program Evaluation | |
Responding to Special Guest Requests | |
Diet Low in Fat, Saturated Fat, and Cholesterol | |
Low Sodium (Low-Salt) Diet | |
Vegetarian Diet | |
High-Fiber Diet | |
Low-Lactose Diet | |
Gluten-Free Diet | |
Diet Low in Added Sugars | |
Restaurants and Nutrition-Labeling Laws | |
Nutrition's Relationship to Health and Life Span | |
Nutrition and Health | |
Nutrition and Cardiovascular Disease | |
Coronary Heart Disease | |
Stroke | |
High Blood Pressure | |
Menu Planning for Cardiovascular Diseases | |
Nutrition and Cancer | |
Menu Planning to Lower Cancer Risk | |
Nutrition and Diabetes Mellitus | |
Osteoporosis | |
Facts and Figures | |
What Is Bone? | |
Risk Factors | |
Prevention | |
Detection | |
Treatment | |
Food Facts Botanicals and Herbs | |
Hot Topic Biotechnology | |
Weight Management and Exercise | |
"How Much Should I Weigh?" | |
Health Implications of Obesity | |
Theories of Obesity | |
Treatment of Obesity | |
Eating Plan and Nutrition Education | |
Exercise | |
Behavior and Attitude Modification | |
Social Support | |
Maintenance Support | |
Drugs | |
Surgery | |
Menu Planning for Weight Loss and Maintenance | |
The Problem of Underweight | |
Nutrition for the Athlete | |
Food Facts Sports Drinks | |
Hot Topic Diet Books | |
Nutrition Over the Life Cycle | |
Pregnancy | |
Nutrition During Pregnancy | |
Diet-Related Concerns During Pregnancy | |
Menu Planning During Pregnancy | |
Nutrition and Menu Planning During Lactation | |
Infancy The First Year of Life | |
Nutrition During Infancy | |
Feeding the Infant | |
Childhood | |
Nutrition During Childhood | |
Menu Planning for Children | |
Adolescence | |
Nutrition During Adolescence | |
Menu Planning for Adolescents | |
Eating Disorders | |
Anorexia Nervosa | |
Bulimia Nervosa | |
Binge Eating Disorder | |
Female Athlete Triad | |
Treatment | |
Older Adults | |
Factors Affecting Nutrition Status | |
Nutrition for Older Adults | |
Menu Planning for Older Adults | |
Food Facts Food Allergies | |
Hot Topic Childhood Obesity | |
Nutritive Value of Foods | |
Dietary Reference Intakes | |
Expanded Serving Sizes for MyPyramid | |
Growth Charts | |
Answers to Check-Out Quizzes | |
Glossary | |
Index | |
Table of Contents provided by Publisher. All Rights Reserved. |
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