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Unit 1 Key Nutrition Concepts and Terms |
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1-1 | |
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Unit 2 The Inside Story about Nutrition and Health |
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2-1 | |
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Unit 3 Ways of Knowing about Nutrition |
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3-1 | |
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Unit 4 Understanding Food and Nutrition Labels |
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4-1 | |
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Unit 5 Nutrition, Attitudes, and Behavior |
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5-1 | |
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Unit 6 What's a Healthful Diet? |
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6-1 | |
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Unit 7 How the Body Uses Food |
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7-1 | |
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Unit 8 Calories! Food, Energy, and Energy Balance |
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8-1 | |
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Unit 9 The Highs and Lows of Body Weight |
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9-1 | |
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Unit 10 Weight Control: The Myths and Realities |
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10-1 | |
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Unit 11 Disordered Eating: Anorexia Nervosa, Bulimia, and Pica |
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11-1 | |
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Unit 12 Useful Facts about Sugars, Starches, and Fiber |
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12-1 | |
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Unit 13 Alcohol: The Positives and Negatives |
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13-1 | |
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Unit 14 Diet and Dental Health |
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14-1 | |
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Unit 15 Proteins and Amino Acids |
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15-1 | |
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16-1 | |
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Unit 17 Food Allergies and Intolerances |
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17-1 | |
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Unit 18 Fats and Cholesterol in Health |
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18-1 | |
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Unit 19 Nutrition and Heart Disease |
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19-1 | |
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Unit 20 Vitamins and Your Health |
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20-1 | |
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Unit 21 Phytochemicals and Other Naturally Occurring Substances in Food |
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21-1 | |
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22-1 | |
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Unit 23 Good Things to Know about Minerals |
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23-1 | |
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Unit 24 Dietary Supplements |
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24-1 | |
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Unit 25 Water Is an Essential Nutrient |
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25-1 | |
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Unit 26 Nutrition and Physical Fitness for Everyone |
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26-1 | |
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Unit 27 Nutrition and Physical Performance |
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27-1 | |
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Unit 28 Good Nutrition for Life: Pregnancy, Breastfeeding, and Infancy |
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28-1 | |
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Unit 29 Nutrition for the Growing Years: Childhood through Adolescence |
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29-1 | |
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Unit 30 Nutrition and Health Maintenance for Adults of All Ages |
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30-1 | |
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Unit 31 The Multiple Dimensions of Food Safety |
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31-1 | |
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Unit 32 Aspects of Global Nutrition |
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32-1 | |
Appendix A Table of Food Composition |
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A-1 | |
Appendix B Users' Guide for Dietary Analysis Software |
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B-1 | |
Appendix C Reliable Sources of Nutrition Information |
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C-1 | |
Appendix D The U.S. Food Exchange System |
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D-1 | |
Appendix E Table of Intentional Food Additives |
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E-1 | |
Appendix F Cells |
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F-1 | |
Appendix G Canada: Recommendations, Choice System, and Labels |
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G-1 | |
Glossary |
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GL-1 | |
Index |
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I-1 | |