In the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your busy life. Elegantly designed and easy to use, this daybook features delicious menu plans easy recipes fat-burning secrets of the anti-inflammatory lifestyle tip of the day inspirational quotes from Dr. Perricone space to write down your own experiences as you transform into the new you As Dr. Perricone has discovered, patients who keep a journal achieve the greatest results. Having a written report is a strong motivator and will make sure you are focused on your goals. So lose the fat, the wrinkles, and the years with The Perricone Weight-Loss Diet Personal Daily Journal, the perfect companion on your journey to a slim, healthy, and youthful body.

Nicholas Perricone, MD, is the #1 New York Times bestselling author of Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity; The Perricone Weight-Loss Diet; The Wrinkle Cure; The Perricone Prescription; and The Perricone Promise. He is a board-certified dermatologist, award-winning inventor, research scientist, and internationally renowned anti-aging expert, and the creator and host of a series of award-winning PBS specials. He has appeared on The Oprah Winfrey Show, Today, 20/20, Good Morning America, and Larry King Live, among many other programs. He is currently adjunct professor of medicine at Michigan State University’s College of Human Medicine.