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Consultant Gastroenterologist Dr Alan Desmond guides you through the revolutionary new findings on optimal gut health which show that eating a plant-based wholefood diet can dramatically improve your overall health.
The book cuts through the confusion by clearly explaining the latest scientific research on healthy eating and gives you the practical skills you need to achieve a happier gut, body and mind. Packed with nutritious whole foods, the delicious recipes are completely plant-based, delivering the diversity of fibers, antioxidants and plant phytochemicals your gut microbiome needs to help you to thrive, inside and out.
The comprehensive "28-Day Plant-based Diet Revolution" meal-plan provides you with the all the practical tips, shopping lists and recipes you'll need to embrace this new way of eating, put more plants on you plate and get on track for a happier gut and a healthier you.
The Plant-Based Diet Revolution 28 Days to a Heathier You
by Desmond, Alan; Andrews, BobFormat: Hardcover
Pub. Date: 2021-05-18
Publisher(s): Quercus
List Price: $30.00
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Summary
Author Biography
Dr Alan Desmond is a Consultant Gastroenterologist based in Devon. Board Certified in both Gastroenterology and General Internal Medicine, he completed his specialist training in Cork, Dublin and Oxford. He has published numerous research papers in leading medical journals.
A well-known figure in the gut health medical world, Dr Desmond also has excellent connections within the plant-based community - he appears on podcasts, the Plant-based News tv channel, works with BOSH! and runs gut health courses with Happy Pear. He has his own private practice, The Devon Gut Clinic.
Chef Bob Andrew is an accomplished chef whose formative experiences range from working in the vibrant restaurant scene in Brighton to living off-grid on an organic smallholding in Tasmania. He went on to become head chef at the renowned Riverford Field Kitchen, where he developed his passion for serving the best local and organic produce. He continues to work with Riverford, primarily as recipe developer for their famous veg boxes. He has worked with Dr Desmond in the clinical setting, developing healthy eating plans for patients with Crohn's disease.
A well-known figure in the gut health medical world, Dr Desmond also has excellent connections within the plant-based community - he appears on podcasts, the Plant-based News tv channel, works with BOSH! and runs gut health courses with Happy Pear. He has his own private practice, The Devon Gut Clinic.
Chef Bob Andrew is an accomplished chef whose formative experiences range from working in the vibrant restaurant scene in Brighton to living off-grid on an organic smallholding in Tasmania. He went on to become head chef at the renowned Riverford Field Kitchen, where he developed his passion for serving the best local and organic produce. He continues to work with Riverford, primarily as recipe developer for their famous veg boxes. He has worked with Dr Desmond in the clinical setting, developing healthy eating plans for patients with Crohn's disease.
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