Practical Applications in Sports Nutrition
by Fink, Heather HedrickEdition: 3rd
Format: Paperback
Pub. Date: 2011-07-15
Publisher(s): Jones & Bartlett Learning
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Summary
Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This guide not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." In addition, this text demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change.
Table of Contents
Chapter1 Introduction to Sports Nutrition
Chapter2 Nutrients: Ingestion to Energy Metabolism
Chapter3 Carbohydrates
Chapter4 Fats
Chapter5 Proteins
Chapter6 Vitamins
Chapter7 Minerals
Chapter8 Water
Chapter9 Nutritional Ergogenics
Chapter10 Nutrition Consultation with Athletes
Chapter11 Weight Management
Chapter12 Endurance and Ultra-endurance Athletes
Chapter13 Strength/Power Athletes
Chapter14 Team Sport Athletes
Chapter15 Special Populations
Chapter16 Jobs in Sports Nutrition
AppendixA You Are the Nutrition Coach – Answers
AppendixB The Gastrointestinal Tract
AppendixC Major Metabolic Pathways
AppendixD Calculations and Conversions
AppendixE Growth and Body Mass Index Charts
Chapter2 Nutrients: Ingestion to Energy Metabolism
Chapter3 Carbohydrates
Chapter4 Fats
Chapter5 Proteins
Chapter6 Vitamins
Chapter7 Minerals
Chapter8 Water
Chapter9 Nutritional Ergogenics
Chapter10 Nutrition Consultation with Athletes
Chapter11 Weight Management
Chapter12 Endurance and Ultra-endurance Athletes
Chapter13 Strength/Power Athletes
Chapter14 Team Sport Athletes
Chapter15 Special Populations
Chapter16 Jobs in Sports Nutrition
AppendixA You Are the Nutrition Coach – Answers
AppendixB The Gastrointestinal Tract
AppendixC Major Metabolic Pathways
AppendixD Calculations and Conversions
AppendixE Growth and Body Mass Index Charts
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