Principles and Practice of Stress Management, Third Edition

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Edition: 3rd
Format: Paperback
Pub. Date: 2008-09-30
Publisher(s): The Guilford Press
List Price: $80.00

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Summary

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Author Biography

Paul M. Lehrer, PhD, is a clinical psychologist and Professor of Psychiatry at the University of Medicine and Dentistry of New Jersey-Robert Wood Johnson Medical School. He has published more than 100 articles and chapters, mostly on biofeedback, psychophysiology, and cognitive-behavioral therapy. Dr. Lehrer is past president of the Association for Applied Psychophysiology and Biofeedback and has received their Distinguished Scientist Award. He also recently served as president of the International Society for the Advancement of Respiratory Psychophysiology and of the International Stress Management Association-USA Branch (ISMA-USA).
 
Robert L. Woolfolk, PhD, is Professor of Psychology and Philosophy at Rutgers, The State University of New Jersey, and Visiting Professor of Psychology at Princeton University. He has published widely on psychotherapy, psychopathology, and the philosophical foundations of psychology. A practicing clinician for more than 30 years, Dr. Woolfolk has sought in both his practice and research to integrate the scientific and humanistic traditions of psychotherapy. 
 
Wesley E. Sime, PhD, is a health psychologist and stress physiologist and Professor in the Department of Nutrition and Health Science at the University of Nebraska-Lincoln. He is past chair of both the Biofeedback Certification Institute of America and ISMA-USA. Dr. Sime was an early contemporary of Hans Selye and Edmund Jacobson and continues to facilitate stress management developments with Paul Rosch, Charles Spielberger, and James Quick. He is also a consultant in medical and sports performance settings.

Table of Contents

Introduction
Conceptual Issues Underlying Stress Managementp. 3
Psychophysiological Mechanisms of Stress: A Foundation for the Stress Management Therapiesp. 16
The Psychology of Relaxationp. 38
Stress Management Methods
Muscle Relaxation
Progressive Relaxation: Origins, Principles, and Clinical Applicationsp. 57
Progressive Relaxation: Abbreviated Methodsp. 88
Hypnotic Methods
Hypnosis in the Management of Pain and Stress: Mechanisms, Findings, and Proceduresp. 125
The Autogenic Training Method of J. H. Schultzp. 151
Autogenic Biofeedback Training in Psychophysiological Therapy and Stress Managementp. 175
Biofeedback
Psychophysiological Perspectives on Stress-Related and Anxiety Disordersp. 209
Biofeedback Training to Increase Heart Rate Variabilityp. 227
Neurofeedback for Stress Managementp. 249
Breathing Retraining and Exercise
Whole-Body Breathing: A Systems Perspective on Respiratory Retrainingp. 291
Exercise Therapy for Stress Managementp. 333
Methods Based on Eastern Meditative and Therapeutic Disciplines
Modern Forms of Mantra Meditationp. 363
Mindfulness Meditationp. 393
Qigong Therapy for Stress Managementp. 428
Yoga as a Therapeutic Interventionp. 449
Cognitive Methods
Cognitive Approaches to Stress and Stress Managementp. 465
Stress Inoculation Training: A Preventative and Treatment Approachp. 497
Other Methods
Music Therapy: Applications to Stress Managementp. 519
Eye Movement Desensitization and Reprocessing and Stress: Research, Theory, and Practical Suggestionsp. 545
Pharmacological Approach to the Management of Stress and Anxiety Disordersp. 579
Integration
Sport Psychophysiology and Peak Performance Applications of Stress Managementp. 615
Differential Effects of Stress Management Therapies on Emotional and Behavioral Disordersp. 638
Stress Management and Relaxation Therapies for Somatic Disordersp. 682
Research on Clinical Issues in Stress Managementp. 703
Indexp. 723
Table of Contents provided by Ingram. All Rights Reserved.

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