Qigong Empowerment,9781889659022

Qigong Empowerment

by ; ;
ISBN13: 9781889659022
ISBN10: 1889659029
Format: Paperback
Pub. Date: 1996-12-01
Publisher(s): Way of the Dragon
List Price: $34.95

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Table of Contents

Foreword 9(2)
Dr. Wu, Cheng-De
Preface 11(2)
Liang, Shou-Yu
Preface 13(4)
Wu, Wen-Ching
Introduction 17(6)
Medical Qigong
23(54)
The Energy Concept in Traditional Chinese Medicine
23(8)
Learn to Relax
31(5)
Basic Relaxation Technique
32(2)
Relaxing the Body and Calming the Mind
34(2)
Qi Permeating Technique
36(5)
Health Maintenance Qigong
41(30)
Lung Qigong
41(6)
Kidney Qigong
47(5)
Liver Qigong
52(4)
Lying Down and Walking Qigong
56(3)
Heart Qigong
59(3)
Stomach and Spleen Qigong
62(5)
Triple Burner Administering Qigong
67(3)
Six Healing Sounds for Nourishing Life
70(1)
Qigong for Healing Specific Illnesses
71(6)
Daoist (Taoist) Qigong
77(50)
Daoist Philosophy and Training Concepts
77(17)
Level One
94(16)
Fundamentals of Qi Circulation
96(6)
Microcosmic Circulation
102(4)
Macrocosmic Circulation
106(2)
Absorbing Qi to Make Up for the Leakage
108(2)
Nourishing Qi Method
110(1)
Level Two
110(11)
Accumulating Qi Method
111(1)
Golden Light Method
111(4)
Nine Rotations to Bring Back the Spiritual Elixir
115(2)
Eight Extraordinary Vessel Circulation
117(2)
14 Meridian Circulation
119(2)
Sunrise and Sunset Circulation
121(1)
Level Three
121(6)
Converting Bone Marrow to Qi
123(4)
Buddhist Qigong
127(48)
Buddhist Philosophy and Training Concepts
127(7)
The Seven Keys for Sitting Meditation
134(2)
Tantric Buddhist Qigong
136(39)
Nine Segment Buddhist Breathing
136(10)
Precious Vessel Qigong
146(2)
Achieving Through Spiritual Flame
148(4)
The Great Perfection --- The Heart Essence
152(3)
Armor Protection from Negative Energies
155(2)
The Nine Esoteric Seals
157(18)
Emitting, Absorbing, and Healing Qigong
175(62)
You Have the Ability to Emit Qi
175(1)
Unifying the Cosmos and the Human Body
176(12)
The Basic Method of Unification with the Cosmos
177(5)
The Advanced Method of Unification with the Cosmos
182(6)
Emitting Qi Methods
188(33)
Building and Testing Qi
188(7)
Rotating the Qi Ball
195(3)
Emit and Return Qi Back to Your Body
198(5)
Qi Enters Three Gates
203(3)
Activating Qi with Your Fingers for Healing and Emitting
206(6)
Emitting a Qi Ball
212(3)
Emitting and Circulating Qi within Your Body
215(2)
Emitting Qi to and from a Partner and a Group
217(4)
Absorbing Qi Methods
221(5)
Absorbing Qi from the Sun
221(1)
Absorbing Qi from the Moon
222(1)
Absorbing Qi from Trees
223(1)
Absorbing Qi from Flowers and Bushes
224(1)
Absorbing Qi from Mountains, Rivers, and Oceans
224(1)
Absorbing Qi from Heat Sources
224(1)
Absorbing Qi through Objects
225(1)
Develop Your Healing Ability
226(8)
Developing the Sensitivity of Your Palms
226(2)
Developing Your Ability to See Auras
228(1)
Developing Your Scanning Ability
229(2)
Healing Methods
231(3)
Warding Off Negative Energy Method
234(3)
Wushu Qigong
237(42)
Internal Energy Training in Chinese Martial Arts
237(2)
Intensive Iron Shirt Qigong
239(18)
Overall Body Conditioning
240(4)
Solar Plexus Conditioning
244(2)
Throat Conditioning
246(2)
Armpit Conditioning
248(2)
Head Conditioning
250(2)
Leg Conditioning
252(1)
Muscle Conditioning
253(3)
Groin Conditioning
256(1)
Hard Qigong for Powerful and Effective Applications
257(22)
Qigong for Developing Incredible Strength
258(3)
Iron Fist Training
261(3)
Iron Palm Training
264(2)
Eagle Claw Training
266(4)
Steel Finger Training
270(3)
Iron Forearm Training
273(3)
Iron Knee Training
276(3)
Appendix A: Acupuncture Charts 279(32)
Appendix B: Corrective Methods 311(6)
Appendix C: Glossary 317(16)
About the Author: Master Liang, Shou-Yu 333(4)
About the Author: Mr. Wu, Wen-Ching 337(2)
Bibliography 339(2)
Index 341

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