Foreword |
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9 | (2) |
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Preface |
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11 | (2) |
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Preface |
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13 | (4) |
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Introduction |
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17 | (6) |
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23 | (54) |
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The Energy Concept in Traditional Chinese Medicine |
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23 | (8) |
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31 | (5) |
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Basic Relaxation Technique |
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32 | (2) |
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Relaxing the Body and Calming the Mind |
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34 | (2) |
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36 | (5) |
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Health Maintenance Qigong |
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41 | (30) |
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41 | (6) |
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47 | (5) |
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52 | (4) |
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Lying Down and Walking Qigong |
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56 | (3) |
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59 | (3) |
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Stomach and Spleen Qigong |
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62 | (5) |
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Triple Burner Administering Qigong |
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67 | (3) |
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Six Healing Sounds for Nourishing Life |
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70 | (1) |
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Qigong for Healing Specific Illnesses |
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71 | (6) |
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77 | (50) |
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Daoist Philosophy and Training Concepts |
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77 | (17) |
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94 | (16) |
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Fundamentals of Qi Circulation |
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96 | (6) |
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102 | (4) |
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106 | (2) |
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Absorbing Qi to Make Up for the Leakage |
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108 | (2) |
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110 | (1) |
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110 | (11) |
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111 | (1) |
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111 | (4) |
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Nine Rotations to Bring Back the Spiritual Elixir |
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115 | (2) |
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Eight Extraordinary Vessel Circulation |
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117 | (2) |
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119 | (2) |
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Sunrise and Sunset Circulation |
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121 | (1) |
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121 | (6) |
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Converting Bone Marrow to Qi |
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123 | (4) |
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127 | (48) |
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Buddhist Philosophy and Training Concepts |
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127 | (7) |
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The Seven Keys for Sitting Meditation |
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134 | (2) |
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136 | (39) |
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Nine Segment Buddhist Breathing |
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136 | (10) |
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146 | (2) |
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Achieving Through Spiritual Flame |
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148 | (4) |
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The Great Perfection --- The Heart Essence |
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152 | (3) |
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Armor Protection from Negative Energies |
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155 | (2) |
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157 | (18) |
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Emitting, Absorbing, and Healing Qigong |
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175 | (62) |
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You Have the Ability to Emit Qi |
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175 | (1) |
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Unifying the Cosmos and the Human Body |
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176 | (12) |
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The Basic Method of Unification with the Cosmos |
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177 | (5) |
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The Advanced Method of Unification with the Cosmos |
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182 | (6) |
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188 | (33) |
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188 | (7) |
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195 | (3) |
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Emit and Return Qi Back to Your Body |
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198 | (5) |
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203 | (3) |
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Activating Qi with Your Fingers for Healing and Emitting |
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206 | (6) |
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212 | (3) |
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Emitting and Circulating Qi within Your Body |
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215 | (2) |
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Emitting Qi to and from a Partner and a Group |
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217 | (4) |
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221 | (5) |
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Absorbing Qi from the Sun |
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221 | (1) |
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Absorbing Qi from the Moon |
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222 | (1) |
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223 | (1) |
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Absorbing Qi from Flowers and Bushes |
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224 | (1) |
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Absorbing Qi from Mountains, Rivers, and Oceans |
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224 | (1) |
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Absorbing Qi from Heat Sources |
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224 | (1) |
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Absorbing Qi through Objects |
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225 | (1) |
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Develop Your Healing Ability |
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226 | (8) |
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Developing the Sensitivity of Your Palms |
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226 | (2) |
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Developing Your Ability to See Auras |
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228 | (1) |
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Developing Your Scanning Ability |
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229 | (2) |
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231 | (3) |
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Warding Off Negative Energy Method |
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234 | (3) |
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237 | (42) |
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Internal Energy Training in Chinese Martial Arts |
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237 | (2) |
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Intensive Iron Shirt Qigong |
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239 | (18) |
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Overall Body Conditioning |
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240 | (4) |
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Solar Plexus Conditioning |
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244 | (2) |
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246 | (2) |
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248 | (2) |
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250 | (2) |
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252 | (1) |
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253 | (3) |
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256 | (1) |
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Hard Qigong for Powerful and Effective Applications |
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257 | (22) |
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Qigong for Developing Incredible Strength |
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258 | (3) |
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261 | (3) |
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264 | (2) |
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266 | (4) |
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270 | (3) |
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273 | (3) |
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276 | (3) |
Appendix A: Acupuncture Charts |
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279 | (32) |
Appendix B: Corrective Methods |
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311 | (6) |
Appendix C: Glossary |
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317 | (16) |
About the Author: Master Liang, Shou-Yu |
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333 | (4) |
About the Author: Mr. Wu, Wen-Ching |
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337 | (2) |
Bibliography |
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339 | (2) |
Index |
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341 | |