The Warrior Diet presents a brilliant synthesis of modern scientific research and ancient time-tested secrets for reducing body fat, gaining energy, getting stronger, and looking younger. Our problem, according to Ori Hofmekler, is that we have lost touch with the natural wisdom of our instinctual drives. We have become the slaves of our own creature comforts. The result: ill-advised eating and lifestyle habits that leave us vulnerable to all manner of disease-not to mention unwanted flab, premature wrinkling, and a sagging, weak, unattractive body. The first step is to break the chains of our current eating habits. The Warrior Diet proves that humans are at their energetic, physical, mental, and passionate best when the "under-eat" during the day and "overeat" at night. Once you master this essential eating cycle, a new life of explosive vigour, good looks, and vitality will be yours for the taking. Hofmekler has revised and updated the original edition of this book, including new information on fitness and diet for women, new training exercises, and new comparative research on these revolutionary ideas. Not just a diet, but a whole way of life, The Warrior Diet encourages us to seize back the pleasures of being alive-from the most refined to the wild and raw. The Warrior Diet is practical, tested, and based in commonsense. Expect results!

Ori Hofmekler is a modern Renaissance man whose life has been driven by two passions: art and health. Hofmekler’s formative experience as a young man with the Israeli Special Forces prompted a life interest in diet and fitness regimes that help improve human survival.

A world renowned painter, best known for his controversial political satire, Ori’s work has been featured in magazines and newspapers worldwide, including Time, Newsweek, L’Express, Dezeit, Der Spiegel, New York Times, People, Rolling Stones, Esquire, The New Republic, Playboy as well as Penthouse, where he was a monthly columnist for seventeen years and Health Editor from 1998 — 2000. Ori has published two books of political art, Hofmekler’s People, and Hofmekler’s Gallery.

Ori authored the highly acclaimed “Maximum Muscle Minimum Fat” book, addressing the science and biological principles of muscle gain and fat loss

Ori resides with his wife and children in Woodland Hills, California