Foreword to the Third Edition |
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Foreword: A Word from the Doctor |
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Introduction to the Third Edition: Why This Book Was Born Again...and Again |
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xxii | |
Introduction: How This Book Was Born |
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xxiv | |
Part 1 IN THE BEGINNING |
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2 | (18) |
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What You May Be Concerned About |
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2 | (7) |
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Possible Signs of Pregnancy |
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Probable Signs of Pregnancy |
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Positive Signs of Pregnancy |
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Making the First Appointment |
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If You're Not Pregnant... |
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What It's Important to Know: Choosing (and Working With) Your Practitioner |
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9 | (11) |
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What Kind of Patient Are You? |
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Obstetrician? Family Practitioner? Nurse-Midwife? |
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Making the Most of the Patient-Practitioner Partnership |
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20 | (36) |
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What You May Be Concerned About |
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20 | (27) |
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Your Gynecological History |
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Your Obstetrical History Repeating Itself |
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Pregnancies Too Close Together |
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Having a Baby After Thirty-Five |
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Age and Testing for Down Syndrome |
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In Vitro Fertilization (IVF) |
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Signs and Symptoms of Genital Herpes |
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Other STDs (Sexually Transmitted Diseases) |
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Immunizations in Pregnancy |
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Birth Control Pills in Pregnancy |
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Living at a High Altitude |
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Religious Objections to Medical Care |
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Your Opposition to Abortion |
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What It's Important to Know: About Prenatal Diagnosis |
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47 | (1) |
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48 | (3) |
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First-Trimester Screening |
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Second-Trimester Screening |
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51 | (5) |
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Chorionic Villus Sampling (CVS) |
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Other Types of Prenatal Diagnosis |
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Throughout Your Pregnancy |
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56 | (27) |
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What You May Be Concerned About |
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56 | (23) |
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Breaking the Smoking Habit |
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Cocaine and Other Drug Use |
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Electric Blankets and Heating Pads |
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Air Pollution v Occupational Hazards |
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What It's Important to Know: Putting Risk in Perspective |
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79 | (4) |
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Weighing Risk Versus Benefit |
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83 | (23) |
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Nine Basic Principles for Nine Months of Healthy Eating |
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Double Up on Nutrition, Not on Calories |
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The Pregnancy Daily Dozen |
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The Food Selection Groups |
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94 | (5) |
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Green Leafy and Yellow Vegetables and Yellow Fruits |
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Other Fruits and Vegetables |
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Iron-Rich Foods v Fats and High-Fat Foods |
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99 | (7) |
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Whole-Wheat Buttermilk Pancakes |
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Part 2 NINE MONTHS AND COUNTING From Conception to Delivery |
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The First Month (Approximately 1 to 4 Weeks) |
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106 | (27) |
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What You Can Expect at Your First Prenatal Visit |
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106 | (2) |
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108 | (1) |
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What You May Be Concerned About |
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109 | (21) |
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The Pregnant Worker's Rights |
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On-the Job Comfort and Safety |
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Possible Signs of Miscarriage |
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The Condition of Your Baby |
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The Bright Side of Optimism |
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Overwhelming Fear About the Baby's Health |
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For the Other Pregnant Half |
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Picking Up Older Children |
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When to Call the Practitioner |
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What It's Important to Know: Getting Regular Medical Care |
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130 | (3) |
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A Schedule of Prenatal Visits |
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Taking Care of the Rest of You |
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The Second Month (Approximately 5 to 8 Weeks) |
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133 | (21) |
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What You Can Expect at This Month's Checkup |
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133 | (1) |
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134 | (1) |
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What You May Be Concerned About |
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135 | (18) |
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Measuring Too Small (or Too Big) |
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Heartburn and Indigestion |
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Food Aversions and Cravings |
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Milk Aversion or Intolerance |
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Are You Really Lactose-Intolerant? |
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You Can't Tell a Fruit by Its Cover |
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What It's Important to Know: Playing It Safe |
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153 | (1) |
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The Third Month (Approximately 9 to 13 Weeks) |
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154 | (18) |
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What You Can Expect at This Month's Checkup |
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154 | (1) |
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155 | (1) |
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What You May Be Concerned About |
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156 | (13) |
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Another Reason for Being Tired, Moody, and Constipated |
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What It's Important to Know: Weight Gain During Pregnancy |
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169 | (3) |
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Breakdown of Your Weight Gain |
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The Fourth Month (Approximately 14 to 17 Weeks) |
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172 | (32) |
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What You Can Expect at This Month's Checkup |
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172 | (1) |
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173 | (1) |
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What You May Be Concerned About |
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174 | (16) |
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Hair Dyes, Relaxers, and Permanents |
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Nosebleeds and Nasal Stuffiness |
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No Peanuts for Your Little Peanut? |
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What It's Important to Know: Exercise During Pregnancy |
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190 | (14) |
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Leg and Shoulder Stretches |
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Basic Position (Through Fourth Month) and Kegel Exercises |
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Developing a Good Exercise Program |
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Choosing the Right Pregnancy Exercise |
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Exercise Red Flags in Pregnancy |
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Tailor Sit, Tailor Stretch |
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The Fifth Month (Approximately 18 to 22 weeks) |
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204 | (35) |
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What You Can Expect at This Month's Checkup |
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204 | (1) |
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205 | (1) |
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What You May Be Concerned About |
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206 | (27) |
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Temperature Extremes When You're Expecting |
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Fast-Growing Hair and Nails |
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Getting Rubbed the Right Way |
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Other Strange Skin Symptoms |
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Outside Influences on the Womb |
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Carrying Baby, Fifth Month |
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Pregnant Women Are Delicious |
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What It's Important to Know: Making Love During Pregnancy |
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233 | (6) |
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Understanding Sexuality During Pregnancy |
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Exercise That's Actually a Pleasure |
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Enjoying It More, Even if You're Doing It Less |
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The Sixth Month (Approximately 23 to 27 Weeks) |
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239 | (21) |
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What You Can Expect at This Month's Checkup |
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239 | (1) |
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240 | (1) |
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What You May Be Concerned About |
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241 | (12) |
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Pain and Numbness in the Hands |
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A Stretching Exercise to Ward off Leg Cramps |
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Rectal Bleeding and Hemorrhoids |
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Complementary and Alternative Medicine (CAM) |
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Classes for Second Timers |
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When Something Just Doesn't Feel Right |
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What It's Important to Know: Childbirth Education |
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253 | (7) |
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Benefits of Taking a Childbirth Class |
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Choosing a Childbirth Class |
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Childbirth Education Options |
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For Information on Pregnancy/Childbirth Classes |
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The Seventh Month (Approximately 28 to 31 Weeks) |
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260 | (24) |
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What You Can Expect at This Month's Checkup |
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260 | (1) |
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261 | (1) |
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What You May Be Concerned About |
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262 | (14) |
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Edema (Swelling) of the Ankles and Feet |
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Don't Forget to Count Those Kicks |
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Lower Back and Leg Pain (Sciatica) |
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Another Reason to Eat Your vegetables |
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Approaching Responsibility |
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What It's Important to Know: About Childbirth Medication |
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276 | (8) |
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Kinds of Pain Relief Most Commonly Used |
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The Eighth Month (Approximately 32 to 35 Weeks) |
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284 | (31) |
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What You Can Expect at This Month's Checkups |
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284 | (1) |
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285 | (1) |
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What You May Be Concerned About |
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286 | (22) |
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Braxton Hicks Contractions |
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Not-So- Funny Rib Tickling |
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Stress Incontinence Bathing |
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Life-Saving Tests for Newborns |
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Your Weight Gain and the Baby's Size |
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Your Size and Your Delivery |
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Carrying Baby, Eighth Month |
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Presentation and Position of the Baby |
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Hospitals and Cesarean Rates |
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Making the Cesarean Birth a Family Affair |
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Cesarean Questions to Discuss with Your Doctor |
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Your Safety During Childbirth |
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Relationship with Your Spouse |
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What It's Important to Know: About Breastfeeding |
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308 | (7) |
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Why Some Prefer the Bottle |
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The Breast: Sexual or Practical? |
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Making the Choice to Breastfeed |
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Smoking and Breastfeeding? |
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When You Can't or Shouldn't Breastfeed |
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A Little Support Goes a Long Way |
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The Ninth Month (Approximately 36 to 40 Weeks) |
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315 | (22) |
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What You Can Expect at This Month's Checkups |
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315 | (1) |
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316 | (2) |
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What You May Be Concerned About |
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318 | (16) |
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Changes in Fetal Movements |
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Membranes Rupturing in Public |
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Lightening and Engagement |
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Do-It-Yourself Labor Induction? |
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Some Reassurance about an Unreassuring Test Result |
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Planned Induction of Labor |
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What to Take to the Hospital or Birthing Center |
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Massage Your Way to an Easier Labor |
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Fear of Another Long Labor |
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Breast Surgery and Nursing |
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Considering Cord Blood Banking |
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What It's Important to Know: About Prelabor, False Labor, Real Labor |
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334 | (3) |
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When to Call the Practitioner |
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337 | (45) |
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What You May Be Concerned About |
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337 | (20) |
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Mucous Plug and Bloody Show |
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Darkened Amniotic Fluid (Meconium Staining) |
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Inadequate Amniotic Fluid |
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Giving Mother Nature a Boost |
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Calling Your Practitioner During Labor |
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Not Getting to the Hospital on Time |
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Emergency Delivery if You're Alone |
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Eating and Drinking During Labor |
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Emergency Delivery: Tips for the Coach |
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Artificial Rupture of Membranes |
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Being Stretched by Childbirth |
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Forceps and Vacuum Extraction |
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Outlet Forceps and Vacuum Extractor |
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What It's Important to Know: The Stages and Phases of Childbirth |
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357 | (2) |
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Stages and Phases of Labor |
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The First Stage of Childbirth: Labor |
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359 | (11) |
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The First Phase: Early, or Latent, Labor |
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Pain Perception in Perspective |
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On to the Hospital or Birthing Center |
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The Second Phase: Active Labor |
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The Third Phase: Advanced Active or Transitional Labor |
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If You Aren't Making Progress |
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The Second Stage of Childbirth: Pushing and Delivery |
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370 | (6) |
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The Third Stage of Childbirth: Delivery of the Placenta, Or afterbirth |
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376 | (2) |
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378 | (1) |
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Cesarean Section: Surgical Delivery |
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378 | (4) |
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Is There a Pediatrician in the Room? |
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Part 3 LAST BUT NOT LEAST |
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Postpartum: The First Week |
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382 | (27) |
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382 | (1) |
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What You May Be Concerned About |
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383 | (15) |
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Your Postpartum Condition |
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Pain in the Perineal Area |
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That First Bowel Movement |
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Adequacy of Your Milk Supply |
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When to Call Your Practitioner |
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Engorgement if You're Not Breastfeeding |
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Recovery from a Cesarean Section |
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What It's Important to Know: Getting Started Breastfeeding |
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398 | (11) |
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Engorgement: When the Milk Comes In |
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Breastfeeding After a Cesarean |
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Postpartum: The First Six Weeks |
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409 | (22) |
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409 | (1) |
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What You Can Expect at Your Postpartum Checkup |
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410 | (1) |
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What You May Be Concerned About |
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411 | (15) |
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Baby Blues and Depression |
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Getting Help for Postpartum Depression |
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Returning to Prepregnancy Weight and Shape |
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Thyroiditis Got You Down? |
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Long- Term Cesarean Recovery |
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Resuming Sexual Relations |
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Lack of Interest in Making Love |
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What It's Important to Know: Getting Back Into Shape |
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426 | (5) |
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Ground Rules for the First Six Weeks |
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Phase Two: Three Days After Delivery |
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Phase Three: After Your Postpartum Checkup |
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Fathers Are Expectant, Too |
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431 | (19) |
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What You May Be Concerned About |
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431 | (19) |
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Get Ready, Get Set Then Go |
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Changes in Attitudes Toward Sex |
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A Partner in Parenting by Any Name |
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Safety of Sex in Pregnancy |
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Impatience with Your Wife's Mood Swings |
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Anxiety over Your Wife's Health |
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Anxiety over the Baby's Health |
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Anxiety over Life Changes |
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Falling Apart During Labor |
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Feeling Unsexy After Delivery |
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Part 4 OF SPECIAL CONCERN |
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450 | (20) |
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What You May Be Concerned About |
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450 | (18) |
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What It's Important to Know: Staying Well |
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468 | (2) |
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Coping with a Chronic Condition |
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470 | (21) |
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What You May Be Concerned About |
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470 | (17) |
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Safe Exercise Heart Rate for Diabetic Pregnancies |
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Coronary Artery Disease (CAD) |
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Systemic Lupus Erythematosus (SLE) |
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What It's Important to Know: Living With The High-Risk or Problem Pregnancy |
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487 | (4) |
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491 | (45) |
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491 | (20) |
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Bleeding in Early Pregnancy |
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When a Miscarriage Is Inevitable |
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Bleeding in Mid- or Late Pregnancy |
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If You've Had a Miscarriage |
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pregnancy-Induced Hypertension or Preeclampsia |
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Intrauterine Growth Restriction (IUGR) |
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Repeat Low-Birthweight Babies |
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Lowering the Risks for the Baby at Risk |
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Preterm Premature Rupture of the Membranes (PPROM) |
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Preterm or Premature Labor |
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Uncommon Pregnancy Complications |
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|
511 | (10) |
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When a Serious Fetal Defect Is Detected |
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When Multiple Fetuses aren't Thriving |
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Hydramnios (or Polyhydramnios) |
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Knots and Tangles in the Cord |
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Childbirth and Postpartum Complications |
|
|
521 | (5) |
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Uterine Inversion and Cervical Lacerations |
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Inversion (Inverted Uterus) |
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Coping with Pregnancy Loss |
|
|
526 | (10) |
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Part 5 THE NEXT BABY |
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Preparing for the Next Baby |
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|
536 | (9) |
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Preconception Prep for Mothers |
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Preconception Prep for Dads |
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Now That You've Read the Ending |
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Appendix |
|
545 | (10) |
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Common Tests During Pregnancy |
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Non-Drug Treatments During Pregnancy |
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Pregnancy Calorie and Fat Requirements |
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Pregnancy Notes |
|
555 | (23) |
Index |
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578 | |