Foreword by Dr. Wolverton |
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CHAPTER I: TEA AND TEA CULTURE |
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11 | (3) |
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14 | (4) |
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18 | (17) |
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How Did Tea Become A Power In The World? |
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35 | (1) |
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How Was Tea Spread To China's Neighboring Countries |
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36 | (1) |
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The First European Tea Drinkers: The Dutch |
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37 | (1) |
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How Did The British Start Tea Drinking? |
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37 | (1) |
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How Did Tea Make It To India And Sri-Lanka? |
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38 | (1) |
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How Did Tea Gain Popularity In Switzerland? |
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39 | (1) |
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How Did Tea Get To The U.S.A.? |
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40 | (1) |
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How Is The Word "Tea" Pronounced By The Chinese And The Rest Of The World? |
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41 | (2) |
CHAPTER II: TEA AND TEA MAKING |
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How Are Teas Made Then And Now? |
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43 | (2) |
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How Many Kinds Of Tea Are There.? |
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45 | (2) |
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Which Country Produces The Most Tea? |
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47 | (1) |
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Which Countries Drink The Most Tea? |
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47 | |
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Which Country Is Known To Produce The Best Tea? |
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40 | (10) |
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How Did The Tradition Of Preparing Tribute |
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Tea Help Refine Chinese Teas To Become The Best In The World? |
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50 | (2) |
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How Did Tea contests Contribute To Chinese Tea Supremacy? |
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52 | (1) |
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How Could Wealthy Tea Lovers Contribute To The Supremacy Of Chinese Tea? |
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53 | (1) |
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What Are The Conditions Required For Growing Quality Teas? |
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54 | (1) |
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What Are American Contributions to Tea Culture? |
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55 | (1) |
CHAPTER III: GREEN TEA |
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What Are The Differences Between Green And Black Tea? |
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56 | (2) |
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Why Is Green Tea By Far The Most Beneficial Tea Among All Teas? |
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58 | (2) |
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What Are Catechins And When Were They Discovered? |
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60 | (2) |
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Can Green Tea Catechins Be Absorbed By The Human Bodies? |
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62 | (1) |
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What Can Be Found In Green Tea? |
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63 | (2) |
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Are All Teas Made From The Same Kind Of Tealeaves? Do They Taste The Same? |
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65 | (1) |
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Do All Green Teas Contain The Same Levels Of Catechins? |
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66 | (2) |
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What Is The Best Way To Consume Tea? |
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68 | (1) |
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How Much Tea Should One Drink To Acquire The Maximum Benefits? |
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69 | (2) |
CHAPTER IV: POTPOURRI OF TEA |
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71 | (1) |
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How Much Caffeine Are You Getting From The Teas? |
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72 | (1) |
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Is It Better To Drink Decaffeinated Tea? |
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73 | (1) |
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How To Make Tea With Less Caffeine? |
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73 | (1) |
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Can Vitamins In Tea Lose Potency At High Temperatures? |
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74 | (1) |
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What Is The Best Water Temperature With Which To Brew A Cup Of Green Tea? |
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74 | (2) |
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What Temperature Of Tea Is It Best To Drink? |
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76 | (1) |
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What Kind Of Water Is Best For Making Tea? |
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77 | (2) |
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Why Add Lemon To Tea Especially For Lady Tea Drinkers? |
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79 | (1) |
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By Whom And When Should Drinking Tea Be |
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79 | (2) |
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What About Drinking Very Strong Tea? |
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81 | (1) |
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When Is The Best Time To Drink Tea? |
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82 | (1) |
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Is It Dangerous To Drink Leftover Tea From The Previous Day? |
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82 | (3) |
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85 | (1) |
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What About Adding Sugar And Milk To Tea? |
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86 | (1) |
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How Long Can Dried Tea Be Kept At Home And How To Store It? |
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87 | (1) |
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What About An Electric Pot To Brew Green Tea? |
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87 | (1) |
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Can Tea Be Infused More Than One Time? |
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88 | (1) |
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Which Kind Of Tea Is The Best Choice? |
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88 | (2) |
CHAPTER V. THE PHARMACOLOGICAL EFFECTS OF GREEN TEA |
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Can Green Tea Reduce Or Inhibit Tumor Growth? |
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90 | (3) |
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How Can Green Tea Reduce Cancer Risks? |
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93 | (3) |
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What About Green Tea Effects On The Risk Of Esophageal Cancer? |
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96 | (1) |
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Can Green Counteract The Growth Of Viruses And Parasites? |
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97 | (1) |
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Can Green Tea Reduce Risk Of Arteriosclerosis? |
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98 | (2) |
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Can Drinking Green Tea Reduce Stroke Risk? |
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100 | (1) |
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Can Green Tea Reduce The Risk of Heart Disease? |
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101 | (2) |
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Can Green Tea Help Lower High Blood Pressure? |
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103 | (1) |
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Can Green Tea Lower Cholesterol? |
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103 | (2) |
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Why Is Green Tea Good For Someone Undergoing Radiation Or Chemotherapy? |
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105 | (2) |
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Why Is Green Tea Good For Those Who Are Around TV And Computer Monitors |
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107 | (1) |
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Why Green Tea Is Good For Smokers |
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108 | (1) |
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Can Tea Be Beneficial To The Teeth? |
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109 | (3) |
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Can Tea Help In Losing Weight? |
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112 | (1) |
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Can Green Tea Benefit The Skin? |
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113 | (3) |
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Can Green Tea Help Our Vision? |
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116 | (1) |
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Can Green Tea Help Diabetes? |
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116 | (1) |
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Can Green Tea Reduce Arthritis Pain? |
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117 | (2) |
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What About Green Tea and Prostate Gland Problems? |
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119 | (1) |
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Can Green Tea Help To Control Flu Or Allergy? |
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120 | (1) |
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Does Tea Have Good News For Salt Fish Lovers? |
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121 | (1) |
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Can Drinking Green Tea Help Attain Longevity? |
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122 | (14) |
Conclusion |
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136 | |