WiiTM Fitness For Dummies?
by Christina T. Loguidice; Bill LoguidiceFormat: eBook
Pub. Date: 2010-01-01
Publisher(s): For Dummies
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Summary
Wii Fitness For Dummies will be a tool for readers who want to fully embrace the possibilities of intelligently combining the fun, interactive and motivational aspects of videogames with traditional fitness activities. It will show readers how to use the workout routine feature to maximize their workout experience. Readers will be guided through best practices when using the various fitness videogames with the Wii nd how to properly incorporate more traditional activities for maximum, long-term results.It will include: Comprehensive and fun coverage of the complete Wii Fit Plus and EA Sports Active products Practical guides to all components and categories Instructions for performing all of the activities safely and effectively Tips for achieving maximum results Brief tutorials on how to get the most out of the various additional Wii fitness videogames
Table of Contents
| Introduction | |
| Wii Fit Plus | |
| Getting Started | |
| Understanding Your Baseline | |
| Getting Fit with Yoga and Strength Training | |
| Working Out with My Wii Fit Plus | |
| Breaking a Sweat with Aerobics | |
| Training Plus and Balance Games | |
| EA Sports Active: Personal Trainer | |
| Getting Started | |
| Performing the Exercises | |
| Getting Active with the Routines | |
| Jillian Michaels Fitness Ultimatum 2010 | |
| Getting Started | |
| Tackling the Exercises | |
| Running through the Routines | |
| The Part of Tens | |
| Ten Best Wii Fitness Accessories | |
| Ten Other Wii Fitness Workout Programs | |
| Index | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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