Nobody likes to be angry. Most people don't even admit to having a problem with anger. But anger is ever-present in our society, given the daily stresses and strains of modern life. But just excusing anger, keeping a stiff upper lip, and accepting it as a normal part of life isn't healthy. Feeling constantly angry and trying to suppress it or frequently blowing off steam when under pressure can lead, eventually and inevitably, to physiological conditions that are precursors to debilitating degenerative diseases like diabetes, heart disease, cancer, and premature aging.Kathleen O'Bannon, who has spent the last thirty years counseling people about nutritional and lifestyle issues, concentrates all her experience on exposing the many causes of anger and the many ways to curtail it in The Anger Cure. She describes the hidden lifestyle conditions that fuel anger and the specific nutritional measures, stress reduction exercises, and holistic practices that readers can use to eliminate anger from their lives. She includes tests so readers can measure what's contributing to their anger problem. Just a simple thing like eating breakfast within a half hour of waking can change one's whole day and how one deals with a cranky child, a demanding boss, or a traffic jam. Taking B-complex vitamins and digestive enzymes and eliminating yeast overgrowth are easy things that could help dial down a temper.This book provides the personal lifestyle counseling that O'Bannon has used to help countless people gain control of their health and life. Readers can take control of their actions and reactions to life by following the Anger cure Program.

Author of six books on nutrition and natural foods cooking, has appeared on more than 5,000 radio and television shows in America and Canada.