Life can be stressful, overwhelming, and sometimes difficult to cope with. But it doesn’t have to be that way! Tara Mackey shares her natural beauty secrets and meditation rituals so you can break free from stress, depression, and anxiety.

Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. Healing is all in the mind and can be attained through finding harmony in your own life and resorting to natural remedies already provided by the very environment in which you live.

Growing up, Tara suffered from dependency on various prescription drugs for depression, anxiety, and ADHD. She witnessed her best friend’s decline and suicide and watched helplessly as the effects of heroin addiction took a hold of her mother. At age twenty-four, she decided that enough was enough and quit her prescription meds cold-turkey in search for happiness. Today, she is drug-free, stress-free, and happy.

Cured by Nature is Tara’s personal story combined with her knowledge and advice to battling personal demons and coming out victorious. Follow Tara as she shows you how to adapt and grow, using various herbal remedies, breathing exercises, and mind-strengthening techniques that will help you be a happier and better you.

Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized activist with a community of more than 1 million followers on her blog and social media. She founded the organic skincare company Genetix and is the best-selling author of Cured by Nature and WILD Habits. Mackey, who has a background in psychology and genetics, left medical school in 2011 to travel to California to explore natural healing, yoga and meditation. She’s been on a conscious quest to move humanity in a more sustainable, healthy, and holistic direction ever since. Tara’s been recognized with numerous awards and nominations for her activism and entrepreneurship by giants like O, The Oprah Magazine, Teen Vogue, Women’s Health, ABC, CBS, the United States Senate, and more. She resides in San Diego, California.