Ergonomics How to Design for Ease and Efficiency

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Edition: 2nd
Format: Hardcover
Pub. Date: 2000-07-11
Publisher(s): Pearson
List Price: $239.98

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Summary

An easy-to-use reference book written by a practicing ergonomics engineer,Ergonomics: How to Design for Ease and Efficincyexplores the "why" and "how" of human engineering/ergonomics.Topics include Working Under Water, Home Computer Workstation, Data Input Devices, Effective Training for Safe Lifting, Use of Liftbelts. Deals with Space exploration, Work under water, Scuba diving, New ways to communicate with the computer, Avoiding Carpal Tunnel Syndrome and other RSIs, Lift belts in material handling, Designing for "neutral" posture, scheduling work for circadian rhythms and Strenuous efforts at high altitudes. Addresses issues such as cumulative trauma, back problems (lifting), space exploration, design for the handicapped, computer workstations, and others.For readers interested in Human Factors Engineering or Ergonomics.

Table of Contents

Introduction 1(1)
What Ergonomics Is
1(1)
What Ergonomics Does
1(1)
Goals of This Book
2(1)
How This Book Is Organized
3(1)
How to Use the Book
3(1)
The Development of Ergonomics
3(3)
Evolution of Disciplines
4(1)
Directions in Europe
5(1)
Directions in North America
5(1)
Names for the Discipline: ``Ergonomics''and ``Human Factors''
6(1)
The Ergonomic Knowledge Base
6(2)
Professional Organizations
8(1)
Sources of Ergonomic Information
8(1)
Addresses
8(3)
PART ONE THE ERGONOMIC KNOWLEDGE BASE 11(312)
The Anatomical and Mechanical Structure of the Human Body
13(77)
Overview
13(1)
Development of the Human Race
13(2)
Anthropology and Anthropometry
15(18)
Measurement Techniques
16(5)
Available Anthropometric Information
21(1)
Variability
21(4)
Population Samples
25(1)
U.S. Civilians' Body Sizes
25(1)
Anthropometric Statistics
26(7)
Box of Samples
33(9)
Dealing with Statistics
39(3)
How to Get Missing Data
42(7)
Design Procedures
49(2)
Human Biomechanics
51(1)
The Skeletal System
52(20)
Bones
52(1)
Connective Tissues
52(1)
Joints
53(1)
Artificial Joints
54(5)
The Spinal Column
59(7)
Muscle
66(1)
Architecture of Muscle
66(6)
Biomechanical Description of the Body
72(7)
Links, Joints, and Masses
73(3)
Body Kinetics
76(1)
Describing Human Motion (Kinematics)
77(2)
Human Strength
79(8)
Assessment of Human Body Strength
82(1)
Variables in Experiments
83(4)
Summary
87(2)
Challenges
89(1)
How to Body Does Its Work
90(35)
Overview
90(1)
The Respiratory System
90(3)
Respiratory Volumes
92(1)
The Circulatory System
93(5)
Blood
93(1)
Architecture of the Circulatory System
94(3)
Regulation of Circulation
97(1)
The Metabolic System
98(8)
Human Metabolism and Work
99(2)
Energy Transformation in the Human Body
101(5)
Assessment of Energy Expenditures at Work
106(6)
Techniqes of Measuring Oxygen Uptake
110(1)
Subjective Rating of Perceived Effort
110(2)
Energy Requirements at Work
112(11)
Basal Metabolism
112(1)
Resting Metabolism
112(1)
Work Metabolism
112(2)
Fatigue
114(4)
Ramp, Stair or Ladder?
118(5)
Summary
123(1)
Challenges
123(2)
How the Mind Works
125(36)
Overview
125(1)
Introduction
125(1)
The ``Traditional''and the ``Ecological''Concepts
126(1)
Organization of the Nervous System
127(26)
Central and Peripheral Nervous System
127(1)
Brain and Spinal Cord
127(6)
The ``Signal Loop''
133(2)
Ergonomic Uses of Nervous Signals
135(2)
Responding to Stimuli
137(8)
Stress on the Individual and Crews
145(3)
Strain Experienced by an Individual
148(3)
Strain Experienced by Confined Groups
151(2)
Enhancing Performance
153(4)
Specific Findings
154(2)
Improving Team Work
156(1)
Detecting Deception
157(2)
Controversy About the Use of Polygraphy for Lie Detection
158(1)
Summary
159(1)
Challenges
160(1)
Human Senses
161(72)
Overview
161(1)
Introduction
161(1)
Body Sensors
162(2)
Stimuli
162(1)
Adaptation and Inhibition
162(1)
Sensory Thresholds
163(1)
Seeing--The Vision Sense
164(22)
Architecture of the Eye
164(3)
Mobility of the Eyes
167(1)
Line of Sight
168(2)
The Visual Field
170(1)
Accommodation
171(1)
Convergence
172(1)
Visual Fatigue
172(1)
Visual Problems
173(1)
Vision Stimuli
174(1)
Viewing Conditions
175(1)
Adaptation
176(3)
Visual Acuity
179(1)
Contrast
180(1)
Measurement of Light (Photometry)
180(1)
Radiometry
181(1)
Photometry Adapted to the Human Eye
182(1)
Color Perception
183(3)
Other Theories of Color Vision
186(8)
Color-Ordering Systems
187(1)
Esthetics and Psychology of Color
187(7)
Hearing--The Auditory Sense
194(21)
Sound
194(1)
Ear Anatomy and Hearing
195(3)
Pathways of Sound
198(1)
Human Responses to Music
198(1)
Physiological Effects of Sound
199(2)
Noise-Induced Hearing Loss
201(5)
Pychophysics of Hearing
206(1)
Voice Communications
207(1)
Predicting Speech Intelligibility
207(8)
Smelling--The Olfactory Sense
215(3)
Odor Sensors
215(1)
Odorants
215(1)
Describing Qualities of Odor
216(1)
Effects of Odors
216(2)
Tasting--The Gustation Sense
218(1)
Taste Sensors
218(2)
Taste Stimuli and Qualities
219(1)
Touching--The Cutaneous Senses
220(5)
Sensors and Stimuli
220(1)
Sensing Taction
220(1)
Sensors and Stimuli
220(1)
Architecture of the Taction System
221(1)
Tactile Sensor Stimulation
221(1)
Sensing Temperature
222(1)
Sensing Cutaneous Pain
223(1)
Sensing Electrical Stimulation
224(1)
Balancing the Body--The Vestibular Sense
225(1)
Sensors and Stimuli
225(1)
Engineering Use of Sensory Capabilities
226(5)
Summary
231(1)
Challenges
231(2)
How the Body Interacts with the Environment
233(59)
Overview
233(1)
Thermoregulation of the Human Body
233(20)
The Energy Balance
234(1)
Energy Exchanges with the Environment
234(2)
Temperature Regulation and Sensation
236(1)
Achieving Thermal Homeostasis
237(2)
Reactions of the Body to Hot Environments
239(4)
Reactions of the Body to Cold Environments
243(2)
How Cold Does it Feel?
245(1)
Acclimatization
246(1)
Working Strenuously in Heat and Cold
246(1)
Effects of Heat
246(2)
Effects of Cold
248(2)
Designing the Thermal Environment
250(3)
Working in Polluted Air
253(1)
Working Strenuously at High Altitudes
254(2)
The Effects of Vibration on the Human Body
256(17)
Measuring Vibration
257(4)
Effects of Vibration
261(1)
Whole-body Vibration
262(1)
Subjective Assessment of Vibration Effects
263(1)
Combined Vibration and Noise
264(1)
Effects of Vibration on Performance
264(1)
Vibrations Causing Injuries and Disorders
265(3)
Effects of Impacts and Sustained Gs
268(1)
Models of the Dynamic Response of the Human Body
269(4)
Summary of Vibration
273(1)
Astronauts and ``Weightlessness''
273(10)
Radiation
276(1)
Pollution and Contamination
277(1)
Protective Spacesuits
277(1)
Impact with Objects in Space
277(1)
Microgravity
277(1)
Musculoskeletal System
278(1)
Blood and Fluid Distribution
278(1)
Nervous Control
279(1)
Training
280(1)
Effects of Microgravity on Performance
280(1)
Artificial Gravity
281(2)
Accelerations in Aerospace
283(3)
Summary of Aerospace Human Engineering
286(1)
Working and Diving Under Water
286(3)
Sensory Inputs and Perception
286(1)
Effects of Water Pressure
287(2)
Summary
289(1)
Challenges
290(2)
Body Rhythms, Work Schedules, and Effects of Alcohol
292(31)
Overview
292(1)
Introduction
292(1)
Female Menstrual Cycle
293(1)
Circadian Rhythms
293(3)
Individual Differences
296(1)
Daily Performance Rhythms
296(1)
Sleep
297(4)
Sleep Phases
298(1)
Sleep Loss and Tiredness
299(2)
Normal Sleep Requirements
301(1)
Prolonged Hours of Work and Sleep Deprivation
301(2)
Sleep Deprivation and Recovery
303(1)
Shiftwork
303(1)
Shift Systems
304(2)
Compressed Workweek/Extended Workday
306(1)
Flextime
307(1)
Which Shift Systems are Most Suitable?
308(6)
Health and Well-Being
309(1)
Performance
310(1)
Social Interaction
311(2)
``...The Times, They Are A'Changin...''
313(1)
Body Rhythms and ShiftWork: Summary
314(1)
Effects of Alcohol on Performance
315(1)
Blood Alcohol Content
316(1)
Absorption
316(1)
Elimination of Alcohol
317(1)
Effects of Alcohol on the Nervous System
317(1)
Effects of Alcohol on the Senses
317(3)
Effects of Alcohol on Motor Control
318(1)
Effects of Alcohol on Cognition
318(1)
Alcohol Abuse and Dependence
318(2)
Effects of Alcohol on Performance of Industrial Tasks
320(1)
Effects of Alcohol on Automobile Driving
320(1)
Effects of Alcohol on Pilots
320(1)
Effects of Alcohol: Summary
321(1)
Chapter Summary
321(1)
Challenges
321(2)
PART TWO DESIGN APPLICATIONS 323(290)
Ergonomic Models, Methods, and Measurements
325(12)
Overview
325(1)
Introduction
325(1)
Models
326(1)
Types of Models
327(2)
Good and Bad Models
328(1)
Ergonomic Models
329(3)
Inadequate Models
329(1)
Misuse of Modeling
330(2)
Methods
332(2)
Turning a Question into a Testable Hypothesis
333(1)
Assessing Performance
333(1)
Measurements
334(2)
Summary
336(1)
Challenges
336(1)
Designing to Fit the Moving Body
337(67)
Overview
337(1)
Moving, Not Staying Still
337(2)
Suitable Body Motions and Positions at Work
339(4)
Recording and Evaluating Postures at Work
343(4)
Designing for the Standing Operator
347(3)
Designing for the Sitting Operator
350(5)
How Chairs Became Used in China
352(3)
Designing for Working Positions Other than Sitting or Standing
355(5)
Designing for Foot Operation
360(5)
Rules for Designing Foot Controls
364(1)
Designing for Hand Use
365(6)
Designing Hand Tools
371(8)
Design Rules for Hand Tools
379(1)
Designing for Human Strength
379(3)
Rules for Designing for Operator Strength
382(1)
Designing for Vision
383(1)
Designing to Avoid Overuse Disorders in the Shop and Office
383(4)
Biomechanical Strains of the Body
387(4)
Body Components at Risk from ODs
388(1)
Carpal Tunnel Syndrome
389(2)
Occupational Activities and Related Disorders
391(4)
Stages of Overuse Disorders and Their Treatment
395(1)
NonBiomechanical Factors in ODs
396(1)
Ergonomic Interventions
397(3)
Research Needs
400(1)
Summary
401(1)
Challenges
402(2)
The Office (Computer) Workstation
404(37)
Overview
404(1)
Introduction
404(1)
Is There a Normal, Healthy, Ideal Posture?
405(1)
Theories of ``Healthy''Standing
405(1)
Theories of ``Healthy''Sitting
405(7)
Sitting Upright?
405(1)
Maintaining Lumbar Lordosis?
406(2)
Experimental Studies
408(3)
There is No One Healthy Posture
411(1)
``Free Posturing''
412(4)
Asking the User
413(1)
Shape of the Whole Chair
414(1)
Comfort vs. Discomfort
415(1)
Ergonomic Design of the Office Workstation
416(24)
Designing the Visual Interface
418(1)
Document Holder
418(1)
Typewriter
418(1)
Computer
419(1)
Placing the Visual Targets
419(1)
Proper Office Lighting
420(1)
Room Surfaces
421(1)
Avoiding Glare from the Computer Screen
421(1)
Windows
422(2)
Screen Filters and Treatments
424(1)
Design for ``No Bright Spots''
425(1)
Lenses to Correct Vision Defects
425(2)
Designing the Motor Interface
427(1)
Keyboard
427(2)
Other Input Devices
429(2)
Designing the Sit-Down Workstation
431(1)
Design Furniture for Change
432(3)
Designing the Stand-Up Workstation
435(1)
Data-Entry Devices
436(1)
Display
436(1)
Environment
436(1)
Changes through Technical Developments
437(1)
Job Content and Work Organization
437(3)
Summary
440(1)
Challenges
440(1)
Selection, Design, and Arrangement of Controls and Displays
441(60)
Overview
441(1)
Introduction
441(1)
Controls
442(1)
Control Selection
442(1)
Compatibility of Control-Machine Movement
443(1)
Control Actuation Force or Torque
443(2)
Control-Effect Relationships
445(1)
Continuous versus Detent Controls
445(1)
Standard Practices
445(3)
Arrangement and Grouping of Controls
448(1)
Control Design
449(15)
Foot-Operated Controls
464(1)
Remote Control Units
465(7)
Preventing Accidental Activation of Controls
472(3)
Computer Input Devices
475(1)
Keys
475(6)
Computer Keyboards
475(4)
Other Input Devices
479(2)
Displays
481(1)
Selecting the Display
481(1)
Visual Displays
482(1)
Check Displays
482(4)
Emergency Signals
483
Qualitative and Quantitative Displays
481(5)
Electronic Displays
486(4)
Location and Arrangement of Displays
490(1)
Control-Display Assignments
490(4)
Control-Display Ratio
491(3)
Auditory Displays
494(1)
Labels and Warnings
494(1)
Labels
494(1)
Warnings
495(3)
Reasons to Warn
496(1)
What to Warn About
496(1)
Whom to Warn
496(1)
How to Warn
496(1)
Active Versus Passive Warnings
497(1)
Design of Warnings
497(1)
Summary
498(2)
Challenges
500(1)
Handling Loads
501(61)
Overview
501(1)
Introduction: Strains Associated with Handling Loads
501(1)
Assessing Body Capabilities Related to Material Handling
502(6)
Psychophysical Measurements
503(1)
Biomechanical Measurements
503(3)
Back Injury
506(2)
Personnel Training
508(11)
Training in Proper Lifting Techniques
509(1)
Back Schools
510(2)
Fitness and Flexibility Training
512(1)
Training: What and How?
513(3)
Summary of Review of Training
516(3)
Personnel Selection by Physical Testing
519(5)
Limitations in Capability
520(1)
Assessment Methods
520(1)
Techniques using ``Strength''for Screening
521(1)
Pros and Cons of Screening Techniques
522(2)
Ergonomic Design for Load Handling
524(30)
Permissible Loads for Handling
539(11)
Use of Lifting Belts
550(4)
Activities Other Than Industrial Lifting, Lowering and Carrying
554(5)
Carrying Techniques
554(4)
Moving Patients
558(1)
Summary
559(1)
Challenges
560(2)
Designing for Special Populations
562(40)
Overview
562(1)
Background
562(1)
Special Designs for Women and Men?
563(1)
Size and Strength
563(1)
Sensory Abilities
563(1)
Motor Skills
564(1)
Coping with Environmental Stress
564(1)
Cyclical Variations
564(1)
Task Performance in General
565(1)
Designing for Pregnant Women
566(3)
Designing for Children
569(6)
Designing for the Aging
575(1)
Changes in Anthropometry
575(1)
Changes in Biomechanics
576(1)
Changes in Respiration and Circulation
577(1)
Changes in Nervous Functions
577(3)
Changes in Taste and Smell
580(1)
Change in Visual Functions
580(3)
Changes in the Cornea
580(1)
Changes in the Pupil
580(1)
Changes in the Lens
580(1)
Changes in the Vitreous Humor
581(1)
Changes at the Retina
581(2)
Changes in Hearing
583(1)
Changes in Somesthetic Sensitivity
584(1)
Changes in Psychometric Performance
584(1)
Research Needs
585(3)
Designing for the Aging Passenger
586(2)
Designing the Home for the Aging
588(4)
The Design of Nursing Homes
590(2)
Ergonomic Design for Disabled Persons
592(8)
Disability, Not Handicap
592(1)
Design for One
593(7)
Summary
600(1)
Challenges
601(1)
Why and How to Do Ergonomics
602(11)
Introduction: The Evolution of Ergonomics
602(1)
Reasons to Use Ergonomics
602(1)
Micro-and Macroergonomics
603(1)
How Do We Do Ergonomics?
603(4)
Dynamics in New Designs
603(2)
Ergonomic Interventions in Existing Designs
605(2)
The Hawthorne Effect
607(1)
Judging the Efficacy of Ergonomic Interventions
607(3)
Optimal versus Good Solutions
608(1)
Measuring the Results of Ergonomics
609(1)
It Is Good and It Feels Good
609(1)
The ``Almighty Dollar''
609(1)
``Improving Human and System Performance, Health, Safety, Comfort, and the Quality of Life''
610(3)
PART THREE FURTHER INFORMATION 613(2)
References 615(37)
Glossary of Terms 652(25)
Index 677

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