The Genius of Flexibility The Smart Way to Stretch and Strengthen Your Body,9780743270878

The Genius of Flexibility The Smart Way to Stretch and Strengthen Your Body

by
ISBN13: 9780743270878
ISBN10: 0743270878
Format: Paperback
Pub. Date: 2005-09-06
Publisher(s): Touchstone
List Price: $24.00

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Summary

Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.The Technique: RESISTANCE STRETCHING offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The Program: THE MERIDIAN FLEXIBILITY SYSTEM provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

Author Biography

Bob Cooley is the founder and president of the Meridian Stretching Center and the developer of the revolutionary stretching technique known as Resistance Stretching. He has over 20 years of teaching and research experience in such diverse fields as biomechanics, motor learning, stretching, movement, yoga, Chinese Medicine, personalities, and psychology. Cooley is a flexibility and psychological trainers for professional athletes, tri-athletes, and CEOs.

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