Mindfulness for Surviving Life's Challenges,9781510746763

Mindfulness for Surviving Life's Challenges

by
ISBN13: 9781510746763
ISBN10: 1510746765
Format: Paperback
Pub. Date: 2019-11-19
Publisher(s): Skyhorse Pub Co Inc
List Price: $14.99

Buy New

Special Order. We will make every effort to obtain this item but cannot guarantee stock or timing.
$14.98
Add to Cart

Rent Book

Select for Price
Add to Cart
There was a problem. Please try again later.

Rent Digital

Rent Digital Options
Online:1825 Days access
Downloadable:Lifetime Access
$13.19
*To support the delivery of the digital material to you, a non-refundable digital delivery fee of $3.99 will be charged on each digital item.
$13.19*
Add to Cart

Used Book

We're Sorry
Sold Out

Buy from our Marketplace starting at $5.36

How Marketplace Works:

  • This item is offered by an independent seller and not shipped from our warehouse
  • Item details like edition and cover design may differ from our description; see seller's comments before ordering.
  • Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
  • Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
  • Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.

Summary

Mindfulness can be one of the most potent antidotes to suffering.
 
There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward.
 
This book offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for:
  • When You Can’t Do the Things You Used to Do
  • When You Feel Isolated
  • When You Don’t Recognize Yourself Anymore
  • When You Can Imagine Getting Better
  • When Smiling Becomes the Norm Rather Than the Exception
  • When You Remember Who You Are (And Who You Were)
Courtney Sunday writes from the lens of her own pain journey as a mindfulness expert and truth teller to show us that even if pain is present in the body, we can still find a way to free our minds.

Author Biography

Courtney Sunday is a wellness coach, yoga teacher, and health writer for the Globe and Mail, USA Today, and MindBodyGreen. She was inspired to write this book after meditating her way to a new normal after being diagnosed with a severe disc herniation following the birth of her son, and hopes that sharing her mindfulness techniques will help others in pain find their own peace of mind.

An electronic version of this book is available through VitalSource.

This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.

By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.

Digital License

You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.

More details can be found here.

A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.

Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.

Please view the compatibility matrix prior to purchase.